Is there any way to detox liver at home?

This is an automatically translated article.

The article was professionally consulted by Specialist Doctor I Vo Thi Thuy Trang - Digestive Endoscopy Doctor - Department of Medical Examination & Internal Medicine - Vinmec Da Nang International Hospital
The liver is an important organ in the digestive system of the body. Everything that you eat or drink, including medications, passes through the liver. You need to take measures to detox your liver properly so that it can be healthy and do its job well. Taking care of your liver is more than just avoiding what's bad than eating or drinking things that are especially nutritious for your liver. Here are effective solutions to help detoxify the liver at home.

1. Things that can cause liver damage

The liver is a large organ located on the upper right side of our abdomen. The liver has several functions that are important to a person's overall health, including:
Detoxification: Our liver works by breaking down drugs, alcohol and other harmful substances to remove them from the body. blood. Bile production: The liver produces a substance called bile that helps us digest fats and absorb vitamins in the foods we eat every day. Energy storage: Our liver can store extra glucose as glycogen, which can be converted back into glucose when the body needs an energy boost. Certain substances and health conditions can damage the liver and potentially leave scarring. When scar tissue builds up in the liver, it can replace healthy liver tissue. This means your liver has to work harder to do its job. In the early stages, reversal or healing of liver damage can be done. In fact, there are several ways we can give our liver a rest and prevent permanent damage.
Alcohol is a factor in liver damage. During moderate drinking, enzymes in the liver work to break down alcohol efficiently. However, when we drink too much alcohol, harmful substances and alcohol are not broken down as quickly. Alcohol and its byproducts can damage liver cells and lead to increased inflammation in the liver. Alcohol can also inhibit the breakdown of fat, leading to a buildup of fat in your liver (fatty liver). Alcohol is not the only factor that can lead to liver damage. Other potential causes of liver damage include:
Infections that affect the liver, such as hepatitis A, hepatitis B, and hepatitis C. Autoimmune conditions, such as autoimmune hepatitis and hepatitis C. primary cholangitis. Accumulation of excess fat in the liver is not related to alcohol intake (nonalcoholic fatty liver disease). Certain medications or supplements, including acetaminophen (Tylenol), some antibiotics, and ephedra (ephedra). Genetic conditions, such as hemoglobinopathy and Wilson's disease. Exposure to industrial chemicals. Liver cancer, or cancer that starts elsewhere and spreads to the liver. The early stages of liver damage may not have any symptoms. When symptoms appear, they may include:
Pain or swelling in the upper right part of the abdomen Loss of appetite Unexplained weight loss Fatigue Nausea or vomiting It is important to be able to recognize the signs early signs of liver damage so you can take steps to improve your health and prevent further damage.

2. How to detox liver at home?

A toxic liver can lead to many dangerous health conditions. Fortunately, however, there are steps you can take at home to improve liver health or prevent liver damage from occurring in the first place. Let's explore some of these steps in more detail.
2.1. Drinking alcohol in moderation or not at all Drinking alcohol in excess can put stress on our liver and lead to damage. You can give your liver a rest by focusing on drinking in moderation or not drinking at all. Moderate drinking is defined as two drinks per day for men and one drink per day for women.
The volume of the standard drink may vary depending on the type of alcohol you are drinking. For example, a standard drink is generally considered to be:
354 ml beer (5% alcohol) 240 ml malt liquor (7 percent alcohol) 150 ml wine (12% alcohol) 45 ml alcohol (alcohol content). 40 percent alcohol) Fatty liver, the earliest type of alcohol-related liver disease (ALRD), is likely to be completely cured by abstaining from alcohol for 4 to 6 weeks. However, for some people with ALRD, this period of abstinence may need to be longer or permanent. Prolonged alcohol abuse can lead to ongoing liver damage, which can eventually lead to cirrhosis. Damage caused by cirrhosis is irreversible.
2.2 Track Medications, Supplements, and Supplements Some medications and supplements can put extra stress on our liver. These drugs or supplements include: Acetaminophen (Tylenol) Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin Amoxicillin-clavulanate, an antibiotic Statins, a medicine used to treat high cholesterol Phenytoin, a seizure medicine Azathioprine, an immunosuppressive medicine Herbal supplements such as ephedra, black cohosh and kava You can help ease it stress on your liver by taking these medications or supplements only when absolutely necessary. If you take them, carefully follow all dosage instructions and avoid taking them in combination with alcohol.
2.3 Maintain a healthy weight Obesity can increase our risk of non-alcoholic fatty liver disease (NAFLD), a condition in which excess fat builds up in our liver. This can lead to liver damage and inflammation, which can affect the liver's ability to function. One way to help reduce your risk of nonalcoholic fatty liver disease is to focus on maintaining a healthy weight. Some strategies to lose weight or maintain a healthy weight include:
Stay physically active Eat a balanced diet Eat appropriate portions, not too large. If you have nonalcoholic fatty liver disease, your doctor can prescribe treatments to help ease the strain on your liver. This usually involves a program of gradual weight loss along with dietary changes.

2.4. Focus on a healthy diet Another way we can give our liver a rest is by following a liver-healthy diet. This can be done through these steps:
Get enough fiber from sources like whole grains as well as fresh fruits and vegetables Choose lean protein sources, such as seafood, skinless poultry or legumes, instead of fatty meats Reduce your intake of foods or beverages high in sugar, salt or unhealthy fats Limit your intake of processed foods and choose whole foods instead Avoid animals have raw or undercooked shells Drink plenty of water each day to stay hydrated Certain types of liver conditions may require more specific dietary adjustments. Be sure to discuss what these might be with your doctor.
2.5. Prevent infection Viral hepatitis can cause inflammation of the liver, which in turn can lead to liver damage. Some examples of these infections include hepatitis A, hepatitis B, and hepatitis C. Hepatitis A is self-limiting, which means it usually goes away on its own without intervention or treatment. However, a hepatitis B or hepatitis C infection can become chronic, leading to further liver damage over time. Therefore, reducing the risk of viral hepatitis is also a form of liver protection, helping the liver work efficiently and avoiding liver toxicity. Things we can do to prevent liver infections include:
Get vaccinated against hepatitis A and hepatitis B Using condoms or other safe sex methods during sex Avoid sharing personal items such as razors, nail clippers or toothbrushes Avoid reusing needles Ensure that tattoo artists or piercers use disposable needles and sterile equipment 2.6. Regular check-ups and early detection of liver-related abnormalities Regular health check-ups are important for our overall health in general and liver health in particular. Doctors can help identify and treat any underlying health conditions early, before they become more serious or complicated. Also, if you notice any early signs of liver damage, be sure to make an appointment with your doctor or healthcare provider. They can help evaluate your condition and draw up a treatment plan to make sure your liver gets the rest and treatment it needs.

3. Can your liver regenerate?

One of the unique qualities of the liver is its ability to regenerate. This means that after injury or after tissue removal during surgery, liver tissue can grow back. It does this by causing existing liver cells (hepatocytes) to enlarge. After that, new liver cells begin to grow and multiply in the removed or injured area.
Liver regeneration can be affected by chronic liver disease. This means that a chronic liver condition can interfere with the regeneration process due to the presence of scarring and chronic inflammation. Therefore, liver regeneration in the context of patients with chronic hepatitis is an area in need of further research. We hope that further research in this area may help open up new strategies for the treatment of these conditions.
The liver is an important organ that serves many purposes in the body, including detoxification, digestion, and nutrient storage. Various factors can put stress on the liver, potentially leading to damage that can affect the liver's ability to function effectively. If you're concerned about your liver health, you can take steps to help improve liver health and prevent damage at home. This includes drinking alcohol in moderation or not at all, monitoring your medications and supplements, and maintaining a healthy weight. If you suspect that you may have liver damage, it's important to talk to your doctor or healthcare provider. The earlier a liver condition can be diagnosed and treated, the better the chance for a positive outcome.
Vinmec International General Hospital is a prestigious address for liver problems with a team of highly qualified and experienced doctors in the field of hepatobiliary disease screening with the support of equipment, Modern medical facilities will help to accurately identify liver related problems.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

References: hopkinsmedicine.org, healthline.com