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Pineapple is a tropical fruit with a delicious taste that is loved by many people. This fruit is packed with vitamins, minerals, antioxidants and other beneficial compounds that have anti-inflammatory properties and prevent a number of diseases. While pineapple has been linked to a number of health benefits, many question whether this sweet fruit has any particular benefits for women.
1. Pineapple has anti-osteoporosis effect
Osteoporosis is a disease caused by weak bone density and loss of bone mass. Is an irreversible condition that increases the risk of fractures, is debilitating and even requires surgery to improve. While anyone can develop osteoporosis, the incidence is exceptionally high, four times higher in women than in men.
An important nutrient for bone health is vitamin C, which has been shown to stimulate the production of bone-forming cells and protect bone cells from damage. In fact, getting an adequate amount of vitamin C in the body can help improve bone mass density and reduce the risk of osteoporosis and fractures.
Vitamin C trong dứa có tác dụng chống loãng xương hiệu quả
A review of 13 studies found that people who ate foods rich in vitamin C had a significantly lower risk of osteoporosis and a 34% lower rate of hip fractures than those with a low dietary intake of vitamin C. Vitamin C.
For pineapple juice, a one-cup 165-gram serving provides 88% of the Daily Value (DV) for vitamin C. It also provides 5% of the DV Magnesium, an important nutrient. equally to maintain strong bones. Therefore, incorporating pineapple into your diet may benefit bone health and help prevent osteoporosis.
2. Provide some important nutrients during pregnancy
Although some people have the opinion that eating pineapple can be dangerous during pregnancy, there are currently no studies to support this hypothesis. In fact, pineapple can be a nutritious addition to a pregnancy diet. Although required in very small amounts, copper is a mineral that is essential for red blood cell formation.
During pregnancy, the body's need to absorb copper increases to 1 mg per day to support the increase in blood flow that occurs during pregnancy. Copper is also an essential nutrient for the development of your baby's heart, blood vessels, bones, and nervous system.
Dứa giúp cung cấp cho mẹ và bé một số dưỡng chất quan trọng trong thai kỳ
A 165-gram cup of pineapple juice can provide up to 18% of the daily nutrient (DV) copper content. In addition, pineapple is also a rich source of B vitamins such as Vitamin B1 (Thiamine), B6 (Pyridoxine), B9 (Folate). Although each of these B vitamins has their own uses, they all play a very important role in the development of the fetus.
3. Has the effect of reducing the possibility of breast cancer
Breast cancer is one of the most common cancers in women, accounting for about 25% of all cancer diagnoses in women. Some studies show that pineapple contains small amounts of bromelain, an enzyme that is believed to have anti-cancer effects, especially breast cancer.
However, these are mostly test-tube studies, using much more concentrated amounts of bromelain than the body can absorb from drinking a glass of pineapple juice. This shows that more medical studies are needed to prove the real effects of bromelain found in pineapple.
Thành phần của dứa có chứa enzyme giúp cơ thể chống lại các bệnh ung thư
4. Some notes when using pineapple
Although pineapple is considered safe for most women. However, because of its high acidity, eating pineapple may cause an increase in heartburn or reflux symptoms in people with gastroesophageal reflux disease (GERD). In addition, some people may experience an allergic reaction after eating pineapple. These allergy signs include:
Itchy or swollen mouth Difficulty breathing Hives or skin rash Nasal congestion or runny nose People with a latex allergy may be more likely to have a pineapple allergy than others. . This is called latex-fruit syndrome. The bromelain found in pineapples has also been shown to enhance absorption and enhance the effects of a number of medications, including:
Antibiotics Blood thinners Antidepressants Therefore, when Using these drugs, users should consult their doctor for a safe and balanced diet.
Furthermore, a diet high in beverages can increase the risk of heart disease, diabetes, and obesity. Therefore, regularly drinking sweet pineapple juice can be harmful to health. The best way to use pineapple is to eat it fresh or juice it, with no added sugar from the outside.
Customers can directly go to Vinmec Health system nationwide to visit or contact the hotline here for support.
Reference article Healthline.com
