This is an automatically translated article.
Low-sugar milk is one of the most commonly used forms of milk on the market. Low-sugar milk is also full of nutrients similar to whole milk, but manufacturers have adjusted the amount of sugar to create a moderate sweetness.
1. What is low-sugar milk? In the same dairy product, people are divided into 3 different forms, including: pure, low-sugar and sweetened. Whole milk is milk that has absolutely no added substances in it, usually has a greasy and light taste. Low-sugar milk is a form of milk that has been added up to 1.5 times more sugar than whole milk, to create a mild sweetness.
Low-sugar milk also provides nutrients such as protein, fat, vitamins and minerals almost similar to whole milk. The difference is the calorie content and the amount of carbohydrates put into the body.
Energy: How many calories in low-sugar milk is what many people who are using these products are interested in. In 100ml of milk, low-sugar milk provides about 70 calories and whole milk provides about 62 calories. Carbohydrates: Low-sugar milk provides about 7.2g, while whole milk is 4.7g.
Sữa ít đường là dạng sữa mà người ta đã thêm một lượng đường có thể gấp 1,5 lần so với sữa nguyên chất
2. Is low-sugar milk good? Low-sugar milk also has all the necessary nutrients for the body. If you are used to using sugar-sweetened dairy products, choosing low-sugar dairy products can help limit your sugar intake and limit a portion of calories.
However, according to the recommendations of the World Health Organization, free sugar consumption in a day should be less than 10% of calories consumed in a day, preferably less than 5%. Because excessive consumption of products with added free sugars will increase the risk of overweight and obesity, cause metabolic syndrome, interfere with the absorption of nutrients such as potassium, calcium, phosphorus, affect the to bones and teeth, some gastrointestinal cancers...
Therefore, if you can change your taste, you should choose whole milk products without added sugar and the taste will be better. Because this type of milk still provides enough nutrition, it reduces the amount of free sugar and calories to avoid excess calories.
Follow the recommendations that encourage the use of whole milk or fresh milk without sugar. But is drinking a lot of fresh milk without sugar good? Of course, it's only better than choosing low-sugar milk, not drinking too much and overdoing it. It should only be taken as recommended to provide adequate nutrition, while still being able to receive nutrients from other diverse sources. Drinking too much unsweetened fresh milk can also lead to overweight, because you have provided excess energy according to your needs.
In short, low-sugar milk still ensures enough nutrition for the body. If you control your sugar and calorie intake well, low-sugar milk is still an option for people who can't drink whole milk.
Sữa ít đường vẫn đảm bảo đủ dinh dưỡng cho cơ thể
3. How to choose the right milk Milk is one of the recommended foods to use, especially with young children. Some ways to choose milk with suitable objects such as:
For children with normal health, pregnant and lactating women can choose whole milk lines, to provide adequate nutrition needed. set. This type of milk is usually low in sugar, but if your child is not used to it, you can choose a low sugar version. For overweight children, people at risk of being overweight or having cardiovascular disease, they should choose skim milk without added sugar. This helps limit weight gain and avoid affecting the cardiovascular system by eliminating unhealthy fats from the body. To choose the right milk, you should carefully read the ingredients on the package. Milk should be used as recommended, avoiding excessive use which can cause weight gain and other health problems.
4. Note when using milk and dairy products Avoid drinking milk on an empty stomach to avoid causing stomach alcohol. Do not use milk to take medicine or drink water instead of daily. Do not add sugar to hot milk or boil milk. Do not use milk near or at the same time with foods containing a lot of vitamin C such as oranges, citrus, grapefruit... and do not use with seafood. The most suitable time to use milk is after breakfast, before going to bed and can drink at an extra meal in the afternoon. Thus, low-sugar milk still ensures the supply of nutrients to the body. This is also an alternative to sugared milk. However, if possible, you should drink whole milk, it is best because no free sugar is added to the product.
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