Bubble tea has become a popular drink among many people. However, there is still a question: Does drinking bubble tea have any benefits, or is it harmful?

Calories are a measure of energy used to calculate the body's needs. However, we often encounter two units: kcal and calorie. This can confuse many people about how to use them correctly. So, what is kcal and what is calorie?

Some parents believe that providing more protein will make their children healthier. However, in reality, consuming too much protein does not build stronger muscles but instead overburdens the kidneys and liver, increases the risk of dehydration, and causes several health issues harmful to the child.