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Cashews are foods that are used as a snack or ingredient in many different recipes. Eating cashews properly can help users lose weight, prevent cancer, gallstones... effectively.
1. Nutrition that the body receives when eating cashews
Cashew nuts originate from the coastal areas of Northeast Brazil and are grown a lot in the southern provinces of our country. Cashew nuts contain a lot of vitamins E, K, B6 and minerals such as copper, phosphorus, zinc, magnesium, iron,...
It is estimated that 100g of cashew nuts will provide the body with nutritional components such as:
605 kcal of energy; 18.4g protein ; 28.7g glucide; 46.3g Lipid ; 0.6g fiber ; 0.9mg vitamin E ; 34.1mg vitamin K ; 0.417 mg vitamin B6 ; 28mg calcium ; 12mg sodium; 660mg potassium.
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2. What are the benefits of eating cashews?
With the above nutritional ingredients, eating cashews properly can bring many health benefits, including:
Cancer prevention: Proanthocyanidins in cashews are proven to be flavonoids, which have anti-inflammatory effects. Stop cancer cells from reproducing and kill cancer cells. Besides, the amount of copper present in cashews will help the body ward off free radicals, provide a source of phytochemicals and antioxidants. Nourishing hair and skin: The abundant copper content in cashews is an important component of tyrosinase, which converts tyrosin into melanin, stimulates the creation of color pigments in hair and skin. Prevents cardiovascular disease: Cashews provide healthy fats necessary for the body to absorb fat-soluble vitamins. In addition, eating cashews will help improve heart health, prevent heart attacks, reduce triglyceride levels and high blood pressure. Improve brain function: Cashew nuts contain high levels of magnesium, which helps to keep the nervous system and muscles healthy, and facilitates blood vessels to relax and rest. In addition, the polyunsaturated and monounsaturated fats in cashews will affect the production of brain cells, helping to improve memory better. Good for Eyes: Cashew nuts contain high levels of lutein and zeaxanthin, two compounds that act as antioxidants when consumed regularly, thereby protecting the eyes from mild damage and reducing the incidence of cataracts in elder. Prevention of gallstones: Gallstones are a disease caused by the occurrence of cholesterol stones, so regularly eating cashews can help reduce the risk of disease formation. Eat cashews to lose weight: Cashew nuts contain 75% unsaturated fat. Therefore, cashews still provide enough energy for the body without worrying about weight gain. In short, eating cashews properly will bring many health benefits. Therefore, you should choose cashews that are processed to ensure nutrition and eat in moderation to be safe for health.
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