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Whether it is good to go to the sauna a lot is a question of interest to both men and women. The benefits from this method such as relaxation, body detoxification... have made many people abuse the sauna.1. Differentiate between dry sauna and wet sauna
Many people wonder about the difference between "dry sauna" and "wet sauna". In fact, both forms of sauna are used to promote perspiration. But the mechanism of heat use of these two methods is different.Sauna uses dry heat generated from the stove or hot stones to push the room up to 90.5°C with very low humidity. A steam room, on the other hand, operates at a lower temperature of 43-49°C and 100% relative humidity
Sauna and steam baths are suitable for most people. However, some of the following situations should be avoided:
Asthma or other respiratory conditions Heart disease Women in pregnancy Epilepsy Very high or very low blood pressure Alcoholics
Những lợi ích từ phương pháp này như: thư giãn, giải độc cơ thể... đã khiến nhiều người lạm dụng việc xông hơi
2. Is it good to go to the sauna a lot?
Some of the benefits of saunas are:2.1. Relaxation Traditionally, saunas are used to induce relaxation. As your heart rate increases and blood vessels dilate, blood flow to the skin increases. Sauna will help men/women improve blood circulation.
The sympathetic nervous system becomes more active to maintain the temperature balance in the body. Your endocrine glands begin to participate in this response. Your body's response to heat can make you feel less pain, more alert, and give you a feeling of euphoria. At the same time, the heat helps relax muscles, including those in the face and neck.
This relaxation is one of the biggest benefits of using a sauna. For an extra relaxing effect, practice meditation while in the steam room.
2.2.Relieve Pain Using a sauna can help people feel invigorated. Since the blood vessels are dilated in the sauna, blood flow increases and relieves tension in the joints and relieves muscle pain.
Sauna can also be beneficial for people with chronic musculoskeletal conditions including rheumatoid arthritis and ankylosing spondylitis.
2.3. Improves Heart Function Some studies show that regular sauna use is associated with improved heart function in people with heart failure.
2.4.Reduce the risk of stroke Bathing in the sauna regularly (4 times - 7 times a week) reduces the risk of stroke.
2.5. Preventing Dementia Dementia and Alzheimer's disease can be markedly improved by regular sauna use.
Theo truyền thống, phòng xông hơi khô được sử dụng để tạo cảm giác thư giãn
3. Some frequently asked questions about sauna
3.1. Do saunas cause dehydration? The average person loses about a liter of sweat in just a short amount of time in a sauna. So, remember to drink plenty of water before and after using the sauna.Dehydration is a serious health condition that requires prompt medical attention. You should leave the sauna immediately if you feel dizzy/lightheaded, have a headache or are very thirsty. Complications of severe dehydration include:
Low blood pressure Heat exhaustion or heatstroke Kidney failure Convulsions Coma Loss of consciousness 3.2. Does sauna help with weight loss? Sauna has no effect on weight loss because weight loss is only water. Your weight will recover immediately after replenishing the lost water. If you are looking to lose weight, follow a healthy diet and exercise.
3.3. Does a sauna help release toxins through perspiration? There is no evidence that sweating during a sauna session releases toxins from the body or skin. The sole purpose of sweating is to prevent the body from overheating. Meanwhile, the liver and kidneys perform the detoxification function.
Không có bằng chứng nào cho thấy việc đổ mồ hôi trong quá trình xông hơi sẽ giải phóng các chất độc ra khỏi cơ thể hoặc da
3.5. How long should I stay in the sauna? For those who come to the sauna for the first time, they should not stay more than 5 to 10 minutes at a time. After exercising, wait at least 10 minutes before entering the sauna. Do not use the sauna for more than 15 minutes at a time.
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Reference source: healthline.com
