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Lotus seeds are foods that contain many healthy nutrients, vitamins and minerals, supporting the development of young children right from the womb. So can a 7 month old baby eat lotus seeds? When is the best time to give your baby lotus seeds?
1. Nutritional composition of lotus seeds
Lotus seeds, also known as lotus seeds, are often used as a nutritious food, both for pregnancy and good for children from the time they are in the mother's womb. Lotus seeds can be used when fresh or in dried form to ensure a certain amount of nutrients, specifically as follows:
Fresh lotus seeds: Each 100g will provide the body with 162 calories and 30g of glucose, 9.5g protit, 17mg vitamin C, 0.21g vitamin B1, 0.17g vitamin B2 and many other minerals such as calcium, potassium, phosphorus, iron,... Dried lotus seeds: Similar to fresh lotus seeds, each 100g can be Contains up to 92mg of calcium, 6.4mg of iron, 263mg of phosphorus, 17g of protein, 60g of glucose
2. Is it good for young children to eat lotus seeds?
Lotus seeds are a type of food containing many nutrients necessary for the development of children, so adding lotus seeds to children's diets will bring the following benefits:
Helps children develop well mentally and physically. Lotus seeds not only help children have a better and deeper sleep, but also support children to develop well in terms of the bone and joint system. reduce pain when children teething. At the time when children start eating solid foods, the use of lotus seeds to supplement nutrition for children is of great interest to parents. So can a 6 month old baby eat lotus seeds? The answer is yes, because children's diets need to be varied, fresh foods should be used to process into flour, noodles, and soup for children. So lotus seed porridge for 6 months old baby is the perfect choice.
However, mothers need to pay attention to chop or puree lotus seeds so as not to choke children, nor should they eat them too often, it will cause a feeling of boredom due to the sweetness and fleshy taste of lotus seeds.
Trẻ em ăn hạt sen giúp đem lại nhiều lợi ích cho sự phát triển của trẻ
3. Should children eat lotus seeds every day?
With great nutrients and uses, lotus seeds are often chosen by parents in their children's daily diets. However, according to nutritionists, the use of lotus seeds is very good, but for children, they should not regularly eat more than 50g per meal. The reason is that the child's digestive system is still quite weak, so with some nuts, it is difficult for the child's body to absorb a large amount at once. Not only that, children eating too many lotus seeds will cause allergies, vomiting or make children feel nauseous.
In summary, lotus seeds bring a lot of health benefits, but for children, we should only use a sufficient amount in each meal so that children can absorb it well and ensure the health of children. comprehensive development.
For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
Parents should supplement their children with supportive products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet their child's nutritional needs. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.
