Malabar spinach is considered a healthy food, containing many B vitamins, vitamin C, protein and beta carotene. Therefore, mothers often use this vegetable to supplement their children's meals. However, is it good for children to eat a lot of Malabar spinach and is this vegetable really necessary for the development of young children?

Breastfeeding mothers often worry about what to eat or not to eat after giving birth to keep their baby healthy. One of the healthiest foods you should incorporate into your breastfeeding diet is green vegetables. Most vegetables are rich in vitamins and nutrients, but some vegetables are especially good to eat while breastfeeding because they can increase milk supply. So what vegetables should you eat after giving birth and what vegetables increase milk supply?

Children's bodies always need to be provided with adequate nutrients every day to be able to develop healthily, intelligently and strongly. At the stage from 6 to 12 months old, babies are developing rapidly, so the body also needs to be filled with more energy and nutrients than at any other time in life.

In the first years of life, children need adequate nutrition to develop both physically and mentally. This is also the stage when children develop the fastest. Therefore, applying the nutritional pyramid for weaning children at this time is extremely necessary, helping parents make the right choice.

Children from 1 to 2 years old is the time of strong and rapid development both physically and mentally. At this stage, children can eat solid foods, however, the child's digestive system and absorption function are not really complete, so it is necessary to pay attention to nutrition to avoid malnutrition. Through the model of a balanced daily nutrition pyramid for children 1-2 years old below, it will help parents have more useful knowledge to take the best care of their children.

Six months is the ideal time to introduce solid foods. Solid foods should be introduced one at a time, every few days, to determine if your baby has any allergies. When introducing solid foods, your baby should not consume more than 28 to 32 ounces (826 to 896 ml) of formula per day. Breastfed babies can continue to feed on demand.

Lotus seeds are a food containing many nutrients, vitamins and minerals that are good for health, supporting the development of young children right from the womb. So can 7-month-old children eat lotus seeds? When is the best time to feed children lotus seeds?

Should children drink fruit juice or should children eat more fruit? This is certainly a question that many parents wonder about. Especially the issue of using fruit juice for children under 1 year old.

How many meals a day should a baby eat and how long should each meal be between meals are probably headaches for many mothers whose children are in the weaning stage. So how many meals do babies from 6 to 24 months old need to eat?

The first time a baby starts eating solid foods will probably make many parents worried and confused because they do not know when is the right time for their baby to start eating solid foods and what to pay attention to regarding the baby's health during the first few solid foods.

Every parent wants their child to grow up eating a healthy diet - and it's hard to think of a healthier food to add to their child's diet than vegetables. After all, vegetables are packed with complex carbs, fiber, vitamins, minerals and antioxidants... But you always wonder: Can you really get your child to eat vegetables? This article will help you choose vegetables that your child will love.