Is it good for children to eat a lot of instant noodles?

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Is it good for children to eat a lot of instant noodles? This is really a concern of parents when instant noodles are more attractive to children than main meals. Shrimp noodles have very quickly become a staple food in today's busy times. Due to being too busy, students, working people, and even children eating instant noodles are often seen. But what will happen if children eat a lot of instant noodles?

1. Children who eat a lot of instant noodles will affect their health

Shrimp noodles are a type of food made from wheat flour or vegetables. Families can make their own noodles from all-purpose flours. When made directly, this noodle is quite safe because it does not contain preservatives. However, some people use instant noodles rather than making them directly.
Noodles are produced by line and sold at a relatively low price. At the same time, giving children instant noodles will save cooking time if they are too busy. Besides convenience, instant noodles contain chemicals and are easy to cause children to choke or choke when eating. When children are older, they can eat instant noodles. However, this food is not recommended for regular use.

2. Reasons why instant noodles shouldn't be included in the main menu

Here are 7 reasons why instant noodles should not be used often:
Instant noodles are not nutritious. Post-processed noodles have starch as the main ingredient. They only satisfy carbs and fats. When used for the main meal, you will not get the protein and vitamins that your body needs. This is even more serious for the development of young children. In addition, the product's calorie content is high and is listed on the empty calorie list.
Instant noodles cause fat accumulation To preserve instant noodles, they are deep-fried before being packaged. Therefore, this product has a rather long shelf life. At the same time, that fat is difficult to dissolve and absorb, so children who eat instant noodles will gain weight and become obese.
The oil to preserve the noodles is not friendly to health To keep the noodles shiny and keep for a long time, it is necessary to cover with a layer of oil to separate them. However, when eaten, these ingredients are not good for the liver of young children
Noodles contain propylene Glycol To keep the moisture of the noodles long, the production facilities have added propylene Glycol. When children eat instant noodles, there is an increased risk of damage to the heart and kidneys. But they only happen when there is a long-term accumulation process. Therefore, feeding children instant noodles regularly will increase the risk of disease faster.
Shrimp noodles are used flavoring to create delicious taste Monosodium Glutamate is used quite commonly in instant noodles. This substance has the effect of a better taste. It is also the cause of brain damage.

Sodium salt stored for a long time is not good Sodium salt in noodles when stored for a long time will change. Moreover, the body absorbs too much salt will damage the organs.
Shrimp noodles also use chemicals that are harmful to health. Not stopping there, plasticizers and dioxins are also used in a package of noodles. When you eat instant noodles, the risk of cancer will come closer. Even if it is boiled at high heat, the chemical will not be lost.

3. Note when feeding children instant noodles

There are many noodle recipes specifically for children that you do not know. However, most ready-to-eat noodles are toxic and are not recommended. It is best to avoid giving instant noodles to children. If in an urgent case you need to feed your baby, you can refer to some of the following recipes:
Bare noodles before cooking to remove the fat and oil coating Do not use accompanying spices to limit chemicals not good. You can make your own condiments using ingredients available at home. Do not use the pre-packaged cooking oil in the noodles. Try choosing healthy organic oils for cooking noodles. Palm oil, olive oil or coconut oil can be your choice. Shrimp noodles do not contain nutritional content for the body. Please add more vegetables and meat to cook noodles. This way the food will be more nutritious. Choose noodles with a low salt content. Feeding noodles to children will make you need to choose more carefully. Most instant noodles are designed to suit the taste of adults. In case of occasional use of noodles will not be too toxic. But to ensure the quality of health for the children, you should still choose other foods instead.

4. Healthy foods to choose for children instead of instant noodles

Children eat by feeling and sight, so you can substitute other snacks instead of instant noodles.
Nutritious dry nuts: Almonds, walnuts, cashews... are a group of nutritious nuts that have a healthy effect on health. However, you need to make sure that your baby knows how to chew and is not allergic to this food. Peanuts: Peanuts can be used to replace instant noodles to temporarily delay hunger for children. But some children are allergic to peanuts, so you need to be careful.

Yogurt: External yogurt helps children to fill up quickly but contains good bacteria for the intestinal tract. You can mix in some dried seeds or chopped fruit for your baby to eat. Oatmeal: Oatmeal can cook a lot of delicious dishes and provide children with a lot of fiber. Organic noodles: Rice vermicelli or rice noodles derived from rice grains will be more child-friendly. This is also a noodle substitute with minimal side effects. You can also make your own fresh noodles and store them for a short time. There are many ways to substitute instant noodles for children. Do not let children eat too many toxic substances that cause long-term health damage.
With many years of experience in examining and treating diseases in children, now the Pediatrics Department at Vinmec International General Hospital has become one of the major health care centers, capable of examining , screening and treatment of many specialized diseases in children. Therefore, if the child shows signs of poor absorption of nutrients, slow weight gain, growth retardation, etc., parents can take the child to Vinmec International General Hospital for examination and support. advice from qualified doctors.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: parenting.firstcry.com