Is eating bean sprouts good for pregnant women?

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1. Bean sprouts are nutritious food

Bean sprouts is a familiar dish of most Vietnamese people because it is not only easy to make, very cheap, rich in nutrients but also can be processed into many delicious dishes.
Bean sprouts is a type of sprout, which is a vegetable that is germinated from a green bean seed from 3cm to 7cm long. Making bean sprouts is a fairly simple process that only requires soaking for 5 to 7 days to have a delicious batch of bean sprouts.
Bean sprouts contain a lot of important nutrients such as protein, fiber, iron, calcium, zinc, folic acid, ... have the effect of improving the health of the user.

2. Some benefits when pregnant women eat bean sprouts

Bean sprouts are evaluated to be more nutritious than the original beans, this is one of the foods that pregnant women are recommended by nutritionists. One of the most obvious benefits is mentioned as:
Reduce the risk of miscarriage: Bean sprouts contain a lot of Vitamin E, which has the ability to strengthen the immune system for pregnant women. Vitamin E content not only helps pregnant women fight health problems but can also reduce the risk of miscarriage, especially in the first 3 months of pregnancy. Support for mental comfort: The amount of vitamin C and micronutrients in bean sprouts also helps pregnant women increase resistance, prevent respiratory diseases or the immune system. Melatonin contained in bean sprouts also helps to reduce insomnia in pregnant women, helping them to stay more relaxed. Prevention of cardiovascular diseases: The nutrient content in bean sprouts plays an important role in preventing calcium accumulation in the arteries, preventing diseases such as coronary arteries Improves the digestive system: like vegetables On the other hand, bean sprouts have a lot of fiber to help improve the digestive system, avoid constipation or bloating. Reduce osteoporosis: during pregnancy, women are very susceptible to calcium deficiency, calcium loss due to fetal nutrition leads to osteoporosis. The manganese present in bean sprouts along with estrogen has the ability to increase bone density and prevent bone loss, as well as be beneficial in the bone formation process of the fetus. Reduced likelihood of neurological defects: Congenital neurological defects are often reported as a result of folic acid deficiency in pregnant women. Accordingly, bean sprouts are evaluated as a food rich in folic acid, which is very beneficial in preventing neurological defects in the fetus. Clearing heat: The pregnant woman's body will be much hotter than usual, making them feel uncomfortable in the body. Bean sprouts is a dish with a mild sweet taste, coolness to help clear heat and detoxify. Support lactation: Bean sprouts also have the ability to stimulate the formation of breast milk strongly. During pregnancy, drinking a lot of water with bean sprouts can help improve the quantity and nutritional content of breast milk after birth.

3. Notes to know for pregnant women to eat bean sprouts safely

In fact, doctors as well as nutritionists often advise pregnant women not to eat sprouts from beans like bean sprouts during pregnancy. The reason given is the ability of harmful bacteria such as Listeria, E.Coli, .. to enter the beans when they germinate. These bacteria are especially dangerous, causing great risks such as miscarriage, stillbirth, ... affecting both pregnant women and fetuses.
However, we cannot deny the benefits that bean sprouts bring to pregnant women. There are important notes that pregnant women need to follow not only to minimize the harmful effects of bean sprouts but also to bring nutrients:
Find a reputable, safe and hygienic address to buy bean sprouts Remove all sprouts that have dried or moldy stems that are waterlogged. Wash the sprouts thoroughly with salt water. Do not eat raw sprouts because uncooked sprouts are a favorable environment for bacteria growth Do not eat bean sprouts on an empty stomach because sprouts have high Vitamin C content which is not good for the stomach. When eating bean sprouts in an hungry state, it is easy to get stomachache, fatigue, muscle pain, etc. Bean sprouts are cold, so pregnant women often have cold hands and feet, have a situation of loose stools. Should eat bean sprouts Do not eat bean sprouts while taking medicine because bean sprouts have detoxifying properties that make many drugs unable to work. Do not use bean sprouts processing with liver because they are very incompatible with each other. Bean sprouts contain a lot of Vitamin C, if stir-fried with the liver, an Oxidation reaction will occur, causing the dish to lose all nutrients. Do not choose bean sprouts with short roots, short stout stems because it is likely due to the use of chemicals. learn to create. Should choose bean sprouts with long shape, thin stem, long roots. Bean sprouts are only good for pregnant women when cooked, washed and soaked in brine. Therefore, pregnant women should eat cooked, drink boiling water, avoid eating raw vegetables to ensure the health of both mother and fetus.
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