Does eating bean sprouts help enhance physiology?

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1. What is bean sprouts?

Bean sprouts are quite popular sprouts in Vietnam with a simple way of growing, quick growth time. Bean sprouts are usually grown from chickpeas, but there are also soybeans, black beans or red beans, but most of the bean sprouts we buy in the market are soaked and grown from green beans.
Bean sprouts are grown by soaking beans in water for 3-6 hours and then incubating in bottles, jars, jars for 4-5 days and watering regularly for bean sprouts. After the bean sprouts sprout about 3-4 cm, they can be used for cooking.
Bean sprouts have a mild sweet taste and are an ingredient for processing dishes that can be found and purchased quite easily as well as the processing is also very simple, we can eat them raw, make mannequins, make stir-fries, soups ..
According to the US Department of Agriculture, every 100 grams of bean sprouts will contain the following nutrients:
Energy: 23 kcal Carbohydrates: 2.1 grams Protein: 3.99 grams Fat: 0.69 grams Fiber: 1.9 grams Potassium: 79mg Calcium: 32mg Phosphorus: 70mg Magnesium: 27mg Iron: 0.96mg Choline: 14.4mg Vitamin C: 8.2mg Vitamin B3 (Niacin): 0.481mg Vitamin B2 (Riboflavin): 0.126mg Vitamin B1: 0.076mg Phosphorus: 70mg Zinc : 0.92 mg Vitamin E : 0.02mg

2. What is the effect of bean sprouts?

Is it good to eat bean sprouts or what are the benefits of eating bean sprouts is something that many people care about, especially women who always want to use nutritious foods for their families. Here are some health benefits of bean sprouts:

2.1. Prevent cancer

The antioxidants present in bean sprouts have the effect of inhibiting the growth of cancer cells. Besides, the oligosaccharide chains in bean sprouts tend to become carbohydrates to help minimize the amount of toxins accumulated in the body for a long time.

2.2. Beautify

Eating bean sprouts regularly will have beauty effects such as helping to lose weight due to the very low fat content of bean sprouts. Besides, in bean sprouts, there is vitamin E with antioxidant effect to help skin become more beautiful, protein content in bean sprouts is also a necessary ingredient for skin regeneration.

2.3. Good for the digestive system

Bean sprouts can maintain acid levels in the stomach, aid digestion, help relieve intestinal spasms, improve constipation and make defecation easier.

2.4. Prevent stroke and heart disease

In bean sprouts, there are saponins compounds that help eliminate bad cholesterol and avoid high blood fat. Therefore, eating bean sprouts has the effect of preventing strokes from occurring as well as keeping your cardiovascular system healthy.

2.5. Limit osteoporosis

Bone structure density and bone thickness are significantly improved thanks to the estrogen content in bean sprouts. Eating bean sprouts regularly can prevent degeneration from taking place, making your bones stronger.
What is the effect of eating bean sprouts? In addition to the above effects, eating bean sprouts also works to improve the immune system, provide estrogen for women, good for the liver, good for sperm health...

3. Eating bean sprouts enhances physiology right or wrong?

Eating bean sprouts with men is a method that significantly improves sperm health often shared by women. So why eat bean sprouts to enhance physiology?
Inside the bean sprouts, there are a lot of vitamins C, E, omega 3, omega 6... these are all nutrients that help improve sperm health because sperm are easily affected by free radicals that substances Oxidation on will help sperm not clumping and increase the rate of conception.
Besides, eating bean sprouts with men also helps increase sex drive, excitement during sex, limit premature ejaculation as well as increase ejaculation time. Therefore, it is not wrong to say that eating bean sprouts enhances male physiology.
Women who want to increase their fertility can prepare dishes using bean sprouts as the main ingredient and stir-fry with beef, kidney or eat raw, eat with hard-boiled eggs to help improve their decline. testosterone in men and increase the chances of conception.
Although eating bean sprouts enhances male physiology, this is not a panacea to completely improve physiological weakness, women need to combine many different methods as well as husbands need to coordinate training. sports to improve the condition.

4. Notes when eating bean sprouts

Bean sprouts are rich in nutrients and have good effects on health, but you should also pay attention to the following problems after eating:
The habitat of bean sprouts is very susceptible to infection due to high humidity. If you eat bean sprouts contaminated with Salmonella or E.coli, it is very easy to get food poisoning with symptoms such as abdominal pain, diarrhea or vomiting.
Bean sprouts are easy to buy at markets or supermarkets, so you need to choose places that sell reputable and quality bean sprouts because many places for profit use drugs to make bean sprouts fatter and tastier but can be dangerous. danger to consumers.
If you eat raw, unprocessed bean sprouts, they need to be washed and soaked in diluted salt water. In addition, people with weak immune systems, the elderly, children or pregnant women should consider eating raw bean sprouts. Eating bean sprouts is good no longer depends a lot on how you use it. If the preliminary processing and processing are not guaranteed, there is still a risk of poisoning.
In addition, you should also pay attention not to stir-fry bean sprouts with liver because copper in the liver will cause the amount of vitamin C in the bean sprouts to oxidize and make the dish lose its nutritional value.
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