Instructions for supplementing vitamin C for children

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Supplementing vitamin C for children is very necessary. Vitamin C plays an important role in improving resistance, immune system in young children and avoiding stunted growth. Therefore, supplementing vitamin C for babies through their daily diet is very important.

1. The role of vitamin C supplementation for children

Vitamin C is a micronutrient that brings many benefits to children's health, specifically:
Vitamin C participates in wound healing, production of skin tissue cells and protects children from common colds. Often supplementing with vitamin C for children helps strengthen resistance, fight harmful agents and prevent bleeding gums, bleeding under the skin, easy teeth to fall, swollen gums, bacterial infections, anemia,... Vitamin C is an antioxidant, helping the child's body avoid the risk of cardiovascular disease, arthritis, cancer. At the same time, this micronutrient also helps children absorb other essential substances such as iron, calcium, ... Besides, a severe lack of vitamin C will make collagen not formed. This causes cell tissue to be broken down, the child's body will be affected. If this condition persists, it leads to stunted growth and stunted children. Therefore, supplementing with vitamin C to your baby in the right dose will help your baby grow up healthy.

2. Proper vitamin C supplementation in children

Some parents often think that when their child is sick, they need to supplement vitamin C for their baby or vice versa, add as much vitamin C as possible. However, these are all incorrect notions. So how to supplement vitamin C for children how to be correct and safe?
This micronutrient is easily soluble in water, the body cannot store it for long, so it needs to be supplemented daily. The amount of vitamins to be loaded into the body depends on the age of the child, time and source of micronutrients.
Vitamin C supplements for infants and children under 1 year of age need about 20 mg per day. Children over 1 year old need to tolerate 30-40 mg per day. Note that too much vitamin C should not be given to children, which will adversely affect health. If parents are not sure whether the child is absorbing enough nutrients or not, they can ask the doctor for timely advice.

Supplementing vitamin C for children in the morning will be easier for the body to absorb than in the afternoon. If parents give their children vitamin C to drink at night, it will make it difficult for them to sleep and cry. Also, do not give children vitamins right before and right after meals, because this will affect the child's stomach, making it difficult for them to absorb nutrients well. Therefore, parents should consider so that their children can absorb vitamin C best. Multivitamins and natural vitamins Safe and effective vitamin supplements for children such as: Vitamin C effervescent tablets, lozenges like candy or liquid pills like syrups,... are loved by children. Because it is sweet and easy to absorb. However, the drug also has some disadvantages such as acidic content, not good for the digestive system, slow absorption but fast elimination.
Natural vitamin C is found in fruit ingredients such as guava, orange juice, cherries, pineapple, mango, papaya... These are all safe fruits with high vitamin C content. Vegetables rich in vitamin C such as red bell peppers, potatoes, spinach, broccoli, tomatoes, cauliflower, sweet potatoes, etc. are all easy to find, easy to buy and easy to prepare. The addition of vitamin C for babies of natural origin helps children better absorb and store longer than other common medicines.
For infants, vitamin C is largely absorbed through breast milk. In this source of nutrition is very abundant and provides all the essential substances for the baby's body to grow.

3. Signs in children need to be supplemented with vitamin C

Some common signs that the baby needs vitamin C supplements more often include:
Children who eat less vegetables and fruits should consult a doctor about vitamin C supplements for children to strengthen their immune system. When the child has an infection, a mother virus should supplement vitamin C through orange juice or fruit, medicine prescribed by a doctor/pharmacist so that the child can improve the immune system, fight against pathogens. harmful,... Supplementing with vitamin C for children with iron-deficiency anemia to help them enhance iron absorption.

Finally, to fully supplement vitamin C for children, mothers should prepare nutritious meals from fresh green food sources such as vegetables and fruits for better absorption. Adequate supplementation of vitamin C and essential nutrients will help children's resistance to be enhanced and avoid many diseases.
Besides, the baby needs to add necessary micronutrients such as: Zinc, selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C), ... to improve taste, eat delicious, reach the correct height and weight and exceed the standard, have a good immune system, strengthen the resistance to get sick less often and have less digestive problems.
For more nutritional knowledge and child care for each age, parents should regularly visit the website vimec.com and make an appointment with the leading doctors, pediatric and nutrition experts of the National General Hospital. Vinmec when needing advice on children's health.