Vitamin C is an essential vitamin because your body cannot produce it. Vitamin C brings many great health benefits. Getting vitamin C from food is the best way to get it, but many people turn to supplements to meet their needs. Here are 7 scientifically proven benefits of vitamin C supplementation.

Supplementing vitamin C for children is very necessary. Vitamin C plays an important role in improving resistance and immune system in young children and preventing stunted growth. Therefore, supplementing vitamin C for children through daily diet is very important.

Vitamin C is a water-soluble nutrient with many functions in the body. It helps strengthen the immune system, supports collagen production and wound healing. Vitamin C acts as an antioxidant to protect cells from damage caused by free radicals. However, Vitamin C is a substance that humans cannot synthesize on their own. Therefore, to ensure the recommended vitamin C needs, it is recommended to supplement the vitamin from food or from supplements to maintain health.

Vitamin C is a vitamin that the body needs to form blood vessels, cartilage, muscle and collagen in bones. It acts as an antioxidant that protects cells against the effects of free radicals and helps the body absorb and store iron. When the human body lacks vitamin C, it will lead to anemia, gums will bleed easily, the skin will bruise and wounds will heal slowly.