Instructions for grinding, mixing and preserving rice flour for baby porridge

This is an automatically translated article.

Making your own rice flour to cook porridge for babies is a method chosen by many mothers because of its safety as well as ensuring nutrients. However, for many inexperienced mothers, it is quite confusing not knowing where to start. Here are detailed instructions on how to grind, mix and store rice flour for baby porridge.

1. What kind of rice should be used to cook porridge for babies?

Starch is an extremely important and necessary source of energy for the human body. It can be said, 50% to 55% of the energy that each person's body needs for daily activities is provided by starch. Especially for children who are in the weaning stage, this rate may be even higher.
Therefore, mothers should pay attention when choosing rice to cook porridge for their babies, to avoid accidentally harming the health of children. On the market today, we can come across a variety of rice types, but we can't know which ones are pure and safe to meet standards. There are a few criteria below that you can keep in mind to make it easier to choose rice to cook porridge for your baby:
Firstly, whatever type of rice needs to be packed carefully. Because rice is easy to mold or termites because they have moisture and many nutrients. You may prefer the vacuum-sealed type because this method will always keep the freshness without the use of preservatives. Second, mothers should pay attention to the composition as well as the nutritional content of each type of rice. This information will usually be printed on the product's packaging by the manufacturer. By knowing this information, the mother will be able to calculate the appropriate nutrition for the child. Third, the thinking that the whiter the rice, the cleaner and more delicious it will be is wrong. Because each type of rice has its own natural white color as well as its own characteristic aroma. Therefore, it is not necessary to choose rice that is too white, too fragrant. In fact, the types of rice that are white and fragrant than usual may have been processed for flavoring, bleaching, etc. Fourth, should not buy too large a quantity of rice compared to the intended use. You should only buy a suitable amount, because if the rice is left in the air for a long time, the quality will be reduced. When buying porridge for babies, mothers should buy rice packed in bags of about 1kg so that it can be used up in a short time. Fifth, it is necessary to choose rice to cook porridge for babies of clear origin, produced and distributed by a reputable unit. SEE ALSO: 15 most basic issues about baby's weaning

2. Instructions for mixing rice to cook porridge for babies

Starch is definitely always an indispensable ingredient in children's nutritional menus regardless of any method of weaning (traditional weaning, Japanese weaning or commanding weaning).
Because each type of rice will have its own characteristics, you can refer to it to get the right mix ratio:
Sticky rice: This is a type of rice containing mainly Gluxit, with very good adhesion properties. Mothers can use glutinous rice to create a smooth consistency for children's porridge. White rice: White rice is a type of rice with a very high starch content, so they are considered the main ingredient in porridge or rice flour for babies. Brown rice: Because of its dry and hard characteristics, brown rice is often milled into rice flour to cook porridge for babies. The bran layer of brown rice is rich in vitamin B1 - a vitamin very useful for the comprehensive development of children. SEE ALSO: Why should you cook oatmeal for children?

3. Instructions for grinding and preserving rice flour for baby porridge

3.1. Grinding rice flour to cook porridge for babies To grind rice flour to cook porridge for babies, mothers need a specialized grinder capable of grinding dry grains, because a machine that only grinds wet ingredients will not be able to work effectively. To save money as well as time, mothers can grind at stores selling and distributing rice.
Besides, the mother should also grind a large amount of rice flour in one grinding, with enough for the baby to eat for half a month to a month. This job saves both time and effort for each porridge processing. In addition, when grinding, special attention should be paid to the coarseness - fineness of rice flour to make porridge suitable for each stage of the child.
3.2. How to preserve rice flour for baby porridge To ensure the quality of rice flour after grinding can be used for many times of cooking, mothers can refer to the following preservation methods:
Method 1: Preserve rice flour cook porridge in the freezer (freezer compartment) of the refrigerator; Method 2: Divide and store the milled rice porridge in vacuum bags with an amount of 1 bag equivalent to a serving of 1 meal; Method 3: Store rice flour for porridge in an airtight glass container and place in a dry place away from sunlight.

In essence, all three preservation methods above can help ensure the quality of rice flour for a period of 3 to 5 months. The higher the bran content of rice, the shorter the storage time will be, so mothers should pay attention to the ingredients before choosing to buy.
The method of cooking porridge for babies from self-milled rice flour is chosen by many mothers and brings many benefits. Mothers can be assured of safety, and can flexibly add vegetables or meat to diversify the baby's menu. Good luck with the application!

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.