Increase sex drive: 45 tips on exercises and foods

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“Does eating oysters increase sex drive” is a common question asked by many couples when they have problems with their sex life. The following article shares 45 tips on exercises as well as foods and herbs to improve ability and increase sex time.

Sexual ability can be understood as how long each relationship lasts. In men, on average, each time is from 2 to 5 minutes, and for women, it takes 20 minutes or more. To enhance sex drive and improve performance each time, you can refer to 45 tips below.

1. Masturbation helps increase sex time

Masturbation can help prolong sex by releasing accumulated sexual tension. Masturbation can be performed in both men and women by the following movements:
For men: Use your non-dominant hand to push the penis up and down, rotate and push the hips to increase intensity, stroke, hit into the penis, use one hand to stroke the penis and use the other hand to stroke the testicles, stimulate the testicles to achieve orgasm. For women: Masturbation combines both vagina, clitoris and anus, using lubricants to increase pleasure to increase sex time. Alternatively, stroke the neck, nipple or thigh area to increase body heat.

2. 30 good exercises for sex

Exercises good for sex will help strengthen the muscles and tendons; Improve flexibility and stability of breathing, strengthen the tongue during oral sex.
2.1. 24 Exercises to Increase Strength To increase your sex drive, you must increase your endurance by building muscle strength. As the body has more health, stamina also increases and allows prolonging sexual intercourse.
Good exercises for sex by increasing strength include:
3 popular biceps exercises are weightlifting, pull-ups, and push-ups. When your biceps are strong, you can lift, pull, toss or throw with ease and ease. 3 effective triceps exercises are lying down, pushing the chest, using your hands to bring the weight back in a standing or lying position, pushing or pulling the weight up and down. When the triceps are strong, it makes pushing easier and gives the upper body more strength. 3 popular chest exercises are lying on the chest, push-ups on double bars, push-ups. Strong chest muscles mean good overall health. 3 effective abdominal exercises are crunches, planks, and raised thighs in place. These exercises to increase sex time will help you have a muscular and strong body, and also help relieve lower back pain. 3 popular lower back exercises are lying on your back and raising your hips up, lying on your side kicking one leg up, lying on your stomach and balancing on your stomach. A strong lower back stabilizes the spine, supporting and strengthening the core. 3 effective pelvic floor exercises are kegels, squats, supine and hip lift. A healthy and flexible pelvic floor helps increase the duration of sex. 3 popular glute exercises are squats, glutes, and hip extensions. Strong butt muscles will help you keep balance and increase sex time. 3 effective quadriceps and hamstring exercises are pushing weights with the thigh muscles, stepping one foot forward and lowering the body, and working the quadriceps with a step up and down movement. Strong quadriceps and hamstrings make sex last longer by increasing strength and energy in the hip and knee muscles.

2.2. 4 exercises to strengthen and improve flexibility When muscles are supple and flexible, we will move more easily. In sex life, when the body is healthy and flexible will increase sexual ability.
Exercises that are good for sex by improving flexibility include:
Hamstring stretches : In a standing position, spread your feet hip-width apart, arms at sides and keep knees slightly curved. Then bend forward and exhale. Slowly lower your head toward the floor, relaxing your head, neck, and shoulders. Next, wrap your arms around your legs and hold this position for about 45 seconds. Finally, bend your knees and roll upwards. Exercise lying on your back and creating inner thighs, hips and groin at a fixed angle: This is an exercise that helps increase sex time and is also a popular yoga move to help widen the hips. Start in a supine position, bringing the soles of your feet together. Knees can be extended and close to the floor. Arms at sides and palms facing the floor. Keep your body lying on your back in this position for at least 30 seconds. Exercises for thigh muscles, glutes and spine: Step left foot forward and lower body, lunge forward, right hand on the floor. Then, rotate to twist your upper body to the left, expanding your chest to bring your left arm toward the ceiling. Hold this position for about 30 seconds and do the same for the right arm. Triceps: A good exercise for sex starts in an upright position, bringing one hand behind your back by bending your elbow and reaching back until your hand touches the center of your back. above. Then, use the other hand to grasp the elbow of the other hand to gently pull the elbow down. Hold this position for about 15 - 30 seconds and switch hands. 2.3. 2 exercises to help stabilize the breath and strengthen the tongue Practicing breathing control will help the muscles be supplied with oxygen-rich blood, regulate the heart rate and increase sexual ability. Strengthening the tongue also improves breathing and is very beneficial during oral sex.
To strengthen the tongue to help increase the time of oral sex, try these 2 exercises:
Tongue pull back exercise: Stick your tongue straight forward, then bend and pull your tongue to the back of your mouth As far as you can, hold this position for about 2 seconds and do it again 5 times. Tongue push-up exercise: Bend your tongue upwards so that the bottom of the tip of the tongue touches the front of the roof of the mouth, behind the teeth. Do this exercise for the tongue about 5-10 times.

3. Foods that increase sex drive

Many people wonder if eating oysters increases libido or stimulates the need for sex. Oysters are also a food that can help increase sex time, but make sure that the body is supplied with the following important groups of nutrients.
3.1. For everyone, Capsaicin (found in chili peppers, ginger root) helps increase the duration of sex and the speed of return. Potassium (found in bananas, spinach, tomatoes, carrots, broccoli, cantaloupe, potatoes, yogurt, quinoa seeds) helps to increase and support the recovery of metabolism, maintain stamina contain. Complex carbs (found in oats, brown rice, sweet potatoes, whole-wheat bread, whole grains like barley, quinoa, corn, and peas) provide the energy to last longer. sexual system. Protein (found in red meat, poultry, fish, eggs, milk and dairy products, tofu, nuts) provides the body with an abundant source of energy. B vitamins (found in lean meat, poultry, fish, avocados, peanut butter, eggs, cereals, milk and dairy products, green leafy vegetables) help regulate sex hormone function, Stimulate libido and increase sex time, especially vitamins B1, B5, B12. Omega 3 (found in tuna and oily fish, spinach, kale, flaxseeds, chia seeds, walnuts) is an essential fatty acid for the body to help balance sex hormones and increase libido. sexual desire and ability.

3.2. For men L-citrulline (found in red meat, salmon, legumes, nuts, onions, garlic, watermelon, dark chocolate) is a natural amino acid that helps increase strength, maintain Maintain an erection of the penis, increase the duration of sexual intercourse. L-arginine (found in red meat, poultry, salmon, grains and legumes, milk and dairy products) is converted from L-citrulline, which improves blood flow and shape into proteins. Nitrates (found in green leafy vegetables, radishes, carrots, eggplant, and celery) enhance performance by improving the way muscles use oxygen. Magnesium (found in spinach and dark green vegetables, whole wheat, quinoa, cashews, almonds, peanuts, black beans) helps increase sex time. 3.3. For women Folic acid (found in legumes and seeds such as peas, lentils, avocados, spinach and dark green vegetables, broccoli, asparagus, oranges, tangerines) helps increase Stimulates new cell growth, relieves fatigue and enhances libido. Calcium (found in salmon, sardines, yogurt, cheese) helps strengthen bones so that cells work and maintains energy to increase sex time. Vitamin D (found in salmon, sardines, shrimp, egg yolks, cereals, yogurt, vitamin D fortified milk, orange juice) supports the body's immune system, helps strengthen bones, improves the mind condition, maintain weight and enhance sexual ability. Iron (found in red meat, poultry, fish, whole grains, spinach, kale and green leafy vegetables, lentils) helps maintain energy and supports metabolism. Build strength, sexual ability.

4. Some herbs help increase sex time

Supplementing with herbs is also a way to improve sex drive naturally.
4.1. For Everyone Damian Flower: This is a subtropical plant that increases libido. Guarana: Rich in Brazil, with high caffeine content, Guarana has the effect of increasing sex drive and energy for the body, increasing sex time. Maca: Abundant in Peru, very rich in nutrients and libido enhancers. 4.2. For men Ginseng: This is a short-term and slow-growing plant that improves symptoms of erectile dysfunction in men. Catuaba: Available in Brazil, the drug contained in Catuaba has the effect of stimulating sexual desire, helping to treat erectile dysfunction in men and increasing the duration of sexual intercourse. Lycium: This is a fruit plant found in China that boosts testosterone and treats erectile dysfunction in men. 4.3. For women Ginkgo: Medicinal substances of the ginkgo tree help increase libido, increase strength and energy for the brain to work. Ashwagandha: The medicinal substance present in this shrub helps to improve libido, regulate sex hormones and enhance sexual ability in women.

5. Some other tips to improve the ability and increase the time of sex

Exercising and sports, changing your diet or supplementing with the above functional foods all help enhance sexual performance. Here are a few other tips that can help you develop this ability and increase the duration of sex:
Avoid drinking before sex: Drink too much alcohol before having sex. Sex can reduce sensation and make it difficult to achieve a state of euphoria. Always have foreplay: In a sexual relationship, foreplay is very important and always take the time to do foreplay. Use a lubricant: Lubricants help reduce friction, which can make sex more enjoyable, and increase the duration of sex. Enjoy every moment: Don't rush into sex, enjoy the pleasure of your partner's presence in every moment. Don't focus too much on the genitals: If you focus only on the genitals, the two sides will quickly reach orgasm. Instead, take it slow, explore other parts of the body more to form and stimulate desire. Change the roles of both parties: Alternate active or passive roles in sex to help increase the duration of sex. Prevents Premature Ejaculation: Holding the base of the penis or applying pain reliever cream to the tip of the penis can help prevent premature ejaculation to prolong sex.

6. Want to increase the time of sex, when to see a doctor?

Short-term sexual ability is completely normal, but if it persists with other symptoms it could indicate a medical condition is involved.
See a doctor or specialist if you have any of the following:
During sex or after having pain and discomfort. Difficulty ejaculating or reaching orgasm. Unable to maintain an erection to increase the duration of sexual intercourse. Based on your symptoms, your doctor will recommend appropriate therapy to help you improve your sexual ability.
To improve the ability, increase the time of sexual intercourse, both men and women should consult the advice as well as practice some exercises, combine dietary changes as well as supplements of all kinds. herbs, functional foods if needed.

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Reference source: healthline.com