Being a mother is a natural duty, a happiness that any woman wishes to have. However, to go through more than 9 months of pregnancy and childbirth, a woman's body will be severely affected.

Many studies show that pelvic floor disorders are not life-threatening but greatly affect the patient's quality of life, causing disorders in many organ systems: urinary and fecal incontinence, lower urinary tract obstruction, constipation, pelvic discomfort, recurrent urinary tract infections and sexual dysfunction such as pain during intercourse.

By the 25th week of pregnancy, the uterus has grown large enough to compress the rectum and other nearby organs, making pregnant women susceptible to hemorrhoids. From this week onwards, pregnant women should also take good care of themselves and keep their teeth and mouth clean to avoid gingivitis - which increases the risk of premature birth and preeclampsia.

After giving birth, besides the happiness of being a mother, women cannot avoid worrying about losing their beauty due to their flabby figure, large waist, and flabby skin... So to restore their health and beauty, how should women exercise after giving birth?

“Does eating oysters increase sexual desire?” is a common question of many couples when having problems with their sex life. The article below shares 45 tips on exercises as well as foods and herbs to improve ability and increase the time of sexual intercourse.

Pelvic floor exercises help strengthen the muscles so they can better support the pelvic organs. This helps improve urinary and bowel control and prevent urinary and fecal incontinence.

Busy life makes it difficult for you to maintain daily exercise. However, you can completely combine to practice simple exercises between working hours. Exercising between working hours not only helps you train physically but also helps you feel refreshed and work better, preventing diseases caused by sitting too much or little movement.