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Reducing underarm sweating can be effective with a number of natural remedies, without the use of drugs or treatments. It is about changing lifestyle and healthy habits, minimizing the conditions that cause sweat odor.1. Use a topical antiperspirant
Preventing underarm sweat from secreting underarm sweat glands and killing odor-causing bacteria can be done by using an antiperspirant. If using regular antiperspirants doesn't work, look for products with a higher amount of aluminum chloride (at least 13%). If it continues to not work, see your doctor for a prescription for a stronger antiperspirant.
It is important to evaluate the effectiveness of using the product that you need to make sure that you are using the antiperspirant correctly, including:
Apply the antiperspirant only to clean, dry skin (do not apply to the sweaty armpits) sweaty or still wet from bathing) Use an antiperspirant at night, after showering for it to do its best Shave underarm hair as hair can prevent antiperspirant from working (don't shave before applying as antiperspirants can irritate freshly shaved skin) Antiperspirants take up to 4 days to feel the full effect, so be patient if you don't see immediate results.
2. Dry your body after bathing
Prevent underarm sweating by letting the body dry completely before dressing after bathing. Especially when taking a hot bath or living in a hot and humid climate.
3. Shave armpit hair
Shaving armpit hair has the effect of reducing armpit sweat. If you are suffering from excessive underarm sweating or frequent body odor then shaving your armpits is essential.
Cạo lông nách giúp giảm mồ hôi nách
4. Avoid foods that cause sweat
Proper diet can help reduce underarm sweating. If you have hyperhidrosis, reduce or eliminate foods that cause sweating in your daily meals. Specifically, limit the following foods that can cause the following underarm sweat:
Processed foods Wine and beer Garlic and onions High fat foods Caffeine Hot, spicy foods Ice cream
5. Eat a lot of foods that reduce armpit sweat
Reduce underarm sweating by eating foods that do not affect the digestive system or stimulate the nervous system. Some foods that reduce underarm sweating that you should add to your daily diet include:
Water High calcium foods (such as dairy products and cheese) Almonds Bananas Milkshakes Vegetables and fruits high in water (eg, watermelon, grapes, cantaloupe, broccoli, spinach, cauliflower, bell peppers, eggplant, red cabbage) Olive oil Oats Green tea Sweet potatoes
6. Always drink enough water
Drinking lots of water and eating foods with high water content can keep the body cool and prevent excessive underarm sweating.
7. Wear loose, breathable clothing
Wearing tight clothes, especially clothes that hug your armpits, can cause yellow stains under the armpits and cause increased underarm sweating. Instead, try wearing loose, breathable clothing that will keep the underarms cooler and prevent sweaty underarms from causing stains on your shirt.
8. Limit caffeine
Caffeine stimulates the nervous system and increases sweating. It is also a contributing factor to increased blood pressure, increased heart rate, and stimulation of sweat glands.
If you are someone who likes to drink coffee or other drinks containing caffeine, you may sweat more than people who do not drink. Therefore, try reducing or completely eliminating caffeine from your life.
Hạn chế caffeine có thể ngăn mồ hôi nách
9. Stop smoking
The nicotine in cigarettes, like caffeine, can increase body temperature, make the heart beat faster and stimulate sweat glands. It also causes many other problems such as bad breath, dull teeth, especially cancer. So, try to reduce underarm sweat and improve your overall health by quitting smoking.
Axillary sweat does not affect health too much, but it is inconvenient and makes patients lose confidence when communicating. If the methods to prevent upper armpit sweat are not effective, go to the medical center to examine and get the best advice from a qualified doctor.
At Vinmec International General Hospital, axillary sweating caused by autonomic neuropathy is treated by endoscopic sympathectomy, to reduce excessive sweating of the hands and feet and is performed by a doctor. Experienced doctor with modern equipment. Patients will be screened before, during surgery, and checked and monitored after surgery according to the international standard treatment protocol. Surgical treatment of underarm sweating by thoracoscopy has given outstanding results: Instant effect, one-time surgery for long-term effects, high aesthetics, safety and short hospital stay. The advantages of laparoscopic sympathectomy are low cost, short hospital stay, drier limbs after surgery, early and convenient return to life as well as increased self-confidence. sick.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
