This is an automatically translated article.
Grilled tomato with onion fat is one of the easiest grilled dishes to prepare. Moreover, eggplant is a food that contains a lot of fiber, calcium, iron and low cholesterol. Therefore, this is a special dish for people who are on a weight loss diet.
1. Prepare ingredients to make grilled tomato with onion fat
To make a beautiful and delicious grilled eggplant dish, you first need to prepare all of the following ingredients:
2 eggplants with 350 grams 5-6 green onions 2-3 hot peppers 100 grams ready-made fat Crushed roasted peanuts Fish sauce and other spices
2. How to cook grilled eggplant with onion fat
Although you are not good at cooking, with the following simple steps to prepare grilled eggplant with onion fat, you will surely make an attractive dish to entertain friends and relatives.
Wash red onions, green onions and chili peppers, then soak in dilute salt water and drain. Prepare the dipping sauce: add 1 teaspoon of MSG and 1.5 tablespoons of sugar + 2 tablespoons of lemon juice + 2 tablespoons of fish sauce and finally 1 tablespoon of warm water about 80 degrees Celsius. Stir this mixture well and add minced chili and minced garlic to use as a dipping sauce with grilled tomatoes. Roast the eggplant: Keep the eggplant unpeeled and without cutting the stem. Place grilled tomatoes on a charcoal grill. Then bake the eggplant until the eggplant is really soft, the skin is dark and the shape is curved, then put the eggplant down to cool. Cooking onions: finely chop scallions, heat the pan on the stove until the pan is hot. Put the fat in it and bring it to a boil, then pour it into the bowl of finely chopped onions. Then let it sit for about 5 minutes to cool down.
Chế biến món cà nướng mỡ hành cần giữ nhiệt độ thích hợp
Finally, put the dish on a plate, gently scrape the outer shell with a knife, use a fork to scratch to make crevices on the body of the eggplant. Next, drizzle fish sauce mixed with onion fat, squeeze the fat and sprinkle with peanuts.
The finished product of the standard dish will be soft, fragrant, not crushed and beautiful color tomatoes.
Eggplant is a food that contains a lot of fiber, calcium, iron and low cholesterol. Therefore, grilled tomato with onion fat is a particularly good dish for people on a weight loss diet. Moreover, this is also a very good food for the digestive system and increases the body's resistance.
With high nutritional value and weight loss effect, grilled tomato with onion fat is a perfect choice for you and your family in daily meals.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
