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Children 2 years old is the age when babies have leaps and bounds in height. Therefore, parents often ask the question "How to increase height in 2-year-old children?". The following article will help us answer the above question.
1. How does the height development in children take place?
The increase in height in children takes place when the child's skeleton is long and enlarged. Most bones in babies are made up of cartilage, which gradually turns into bone as the baby grows. This development is called the evolutionary process.
The growth of bone horizontally will make the bone bigger, this process thanks to the division of periosteal cells to create new cells, new cells push old cells into the bone to form. The growth of bone in length through differentiation in growth cartilage is called ossification points of bone. For long bones, these ossification points are located at the ends of the bones and when mature will ossify and merge with the bone body. For short bones and flat bones, there is growth cartilage, which is the surrounding cartilage.
The increase in height of children is based on the process of growing and elongating the bones as follows:
The growth of long bones does not take place over the entire length of the bone, but mainly at the ends of the bones due to the growth of cartilage growth, especially at the ends of the bones near the wrist, knee, and shoulder joints. Development occurs from infancy to adulthood, and the rate of development decreases as the child gets older. The height growth of a child will decrease gradually when entering adolescence, when the growth cartilage at the ends of the bones is no longer able to ossify because it has changed into bone. Therefore, the height of children at this age will be less increased and the X-ray of the bones will not show the growth cartilage at the ends of the bones anymore.
2. Height development in 2-year-old children
Studies have shown that the period between 2 and 6 years old, is the age when babies have leaps and bounds in height.
Accordingly, a 2-year-old child has a height of about 85cm in boys and 86cm in girls, at this stage the child's height will grow from 7cm to 10cm per year and reach a height of 105cm in boys and 110cm in girls when turning 5. Therefore, the use of measures to increase height in 2-year-old children should be done by parents to help their children have a standard height for their age.
Trẻ 2 tuổi có chiều cao khoảng 85cm ở bé trai và 86cm ở bé gái
3. How to increase height in 2-year-old children
Children's height grows the most in 3 developmental stages: fetal period, period from birth to 3 years old and pre-pubertal period.
Besides, children's height is also affected by factors such as genetics, nutrition, physical activity, living environment... Therefore, to help children develop height, parents need Based on 3 stages of height development and impact on the main factors related to the child's height. Accordingly, increasing height in 2-year-old children is the golden period to develop children's height. With that, parents should rely on the following factors that affect height:
3.1 Nutritional factors
Nutrition has a great influence not only on the height but also on the physical development of the child. Nutritional supplements should be taken while the mother is pregnant. In the first 6 months after birth, mothers should exclusively breastfeed their babies to help them grow taller. When children start learning to eat, parents need to add to their children's meals a full group of nutrients such as vitamins, sugar, protein, minerals and rich in food.
Bone growth in children thanks to the transition from cartilage to bone. This process requires phosphorus, calcium, and active and transport factors such as vitamin D, vitamin K2, osteocalcin, calcitriol... Therefore, parents should build a child's nutrition regimen containing these nutrients. nutrients and vitamins above. Some foods help increase height in children as follows:
Milk and dairy products help increase height: Milk and dairy products such as cheese, yogurt help provide calcium, protein are two important nutrients important to help children grow taller and have strong bones. Besides, vitamin A in milk helps children absorb calcium better. Therefore, mothers should give their children 2 to 3 glasses of milk per day. Vegetables and fresh fruits: These are very important foods for the growth of children's height. Fruits such as broccoli, carrots, papaya, bok choy.. are not only rich in fiber but also provide calcium and potassium to help increase height and help children have a better musculoskeletal system. Citrus fruits such as oranges and tangerines contain a lot of vitamin C, a vitamin that plays an important role in collagen synthesis to help strengthen the density and strength of bones. Cereals: Foods that contain a lot of fiber, iron, vitamins, and magnesium help the development of children. Cereal is a healthy source of energy and contains a lot of calories that play an important role in the development of children such as brown rice, wheat, pasta... Eggs: Studies have shown that, 100g of eggs has contains 10.8g of protein and an average egg contains 2.7g of protein from the yolk and 3.6g of protein from the white. Along with that, egg yolk also provides many fats, vitamins, minerals... nutrients that play an important role in the growth of children's height. Fish: Is one of the best foods for children's height growth. Fish such as salmon, tuna contain a lot of vitamin D and potassium... are essential nutrients for height growth. Each type of food contains different nutrients, vitamins and minerals. Therefore, parents should change the food, balance the nutrition full and suitable for the child to bring the best effect in the development of the child.
3.2 Physical activity
Physical activity has a great influence on the height development of children. Exercise helps stimulate the development of the musculoskeletal system and reduces the risk of cardiovascular diseases in children. Accordingly, parents should create a habit of exercising for children from an early age with age-appropriate exercises such as yoga, swimming, swinging, climbing games..3.3 Correct living posture
Wrong living posture such as exercising in the wrong way, carrying a heavy bag, sitting in the wrong position... will affect the child's spine. Therefore, parents should create a habit and regularly remind children to sit up straight when studying, doing sports with the correct posture...
3.4 Get enough sleep and on time
Getting enough sleep, on time is a very important part because growth hormone secretes a lot at night. A good night's sleep helps absorb calcium, stimulate long bones, and develop comprehensively. Accordingly, parents should create a habit of going to bed early for their children and sleeping at least 8 hours a night.3.5 Sunbathing and outdoor play
Increase height for 2-year-old children by participating in outdoor fun activities and sunbathing at appropriate times. Natural source of vitamin D from sunlight helps develop musculoskeletal system and grow taller in children. Vitamin D from sunlight is also a catalyst that helps the body absorb calcium from food, thereby supporting bone growth.
Thus, increasing height in 2-year-old children is a combination of appropriate nutrition, living and exercise regimens. Besides, the love, care and care of parents will be an important factor in helping children develop comprehensively physically and mentally.
In addition, to improve taste, eat well, reach the correct height and weight, and exceed the standard, have a good immune system, strengthen the resistance to get sick less often and have less digestive problems... baby need to add necessary micronutrients: Zinc, selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C),...
Also according to leading nutrition experts recommend father Mothers need to be calm and persistent when supplementing with nutrients, even through eating or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow simultaneous use of many types or continuously change the types of functional foods.
Besides, nutrition experts also emphasize on the role of biological zinc; Parents should learn and supplement zinc for children properly at the appropriate time, to avoid zinc deficiency affecting the comprehensive development of children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
To have more knowledge about raising children and taking care of children by age, you should regularly visit the website https://vinmec.com and make an appointment with the leading doctors, pediatric experts - Nutrition when visiting the website https://vinmec.com need advice.
