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Delicious, nutritious, reasonably priced salmon head cooked with bamboo shoots is a great choice for a family meal. In this article, we would like to introduce to everyone how to cook salmon head with bamboo shoots that is both delicious, nutritious and very simple.
1. How to choose a fresh salmon head
Salmon head is full of nutrients like salmon meat, very rich in protein, vitamins and minerals, iron, potassium, selenium, omega-3, antioxidants,... Salmon head is so very Good for health, eating salmon heads regularly helps control weight, fight inflammation, protect brain health, limit the risk of dementia in the elderly, reduce the risk of cardiovascular disease.
Salmon meat often has a high price, so salmon head is a very suitable choice, full of nutrition, reasonable price, can prepare many fresh and delicious dishes. How to choose a fresh salmon head is also very simple, you can rely on signs such as:
Salmon head has a silvery blue color, fish gills are pink, sticky with star fruit, no slime Fish eyes are clear , not cloudy, elastic cornea The flesh in the salmon head is pink-orange, not too light in color
Hãy chọn nguyên liệu tươi ngon để có món lẩu cá hồi măng chua ngon đúng vị
2. How to cook salmon with bamboo shoots to make it delicious?
Salmon head hotpot cooked with sour bamboo shoots is a delicious dish from salmon heads, very suitable for family meals. The greasy taste of salmon combined with the sour taste of tamarind, bamboo shoots, and the bar of accompanying vegetables will make it difficult for you to let go of your chopsticks. There is nothing more wonderful than when the family gathers together on a tray of rice with a hot pot of sour bamboo shoots with salmon.
To cook delicious salmon head hotpot with sour bamboo shoots, you can refer to the following steps:
2.1. Prepare ingredients for cooking sour bamboo shoots salmon hotpot To cook sour bamboo shoots salmon hot pot for 4 people, you need to prepare the following ingredients:
2 salmon heads, total weight about 1kg Bamboo shoots: 200g Tomatoes : 2 pineapples: 1⁄4 pieces A few green onions, dill, coriander 5-6 green tamarind or a spoonful of ripe tamarind Other seasonings include: chili, minced garlic, cooking oil, fish sauce, pepper grind, salt, sugar, monosodium glutamate, seasoning powder. 2.2. Preparing the salmon head To make the salmon head not fishy, when preparing the salmon, you need to pour water on the outside and inside of the salmon head. Then wash again 2-4 times with dilute salt water, cut into small pieces and drain before marinating.
2.3. Marinate the fish and prepare the remaining ingredients. Put the salmon head in a bowl, marinate with salt, sugar, fish sauce, ground pepper, 2 crushed chili peppers. Sour bamboo shoots rinse with cold water several times, then squeeze out the water. Tamarind paste in warm water, then filter the juice. Tomatoes: 2 areca cut, 1 finely chopped Pineapple, green onion, dill, chopped coriander 2.4. How to cook salmon head with bamboo shoots in a pan on the stove until hot, fry the purple onions, put the fish in and stir-fry, then remove to a plate. Sauteed fragrant, tomato, sour bamboo shoots. North a pot of water, put all tomatoes, pineapple, tamarind in. When the water boils, add the salmon head, season to taste. Finally, add dill, dill, chopped coriander, gently stir the soup and turn off the heat. So, the salmon head hotpot cooked with sour bamboo shoots has been completed, wish you success with this dish and have a delicious meal with your family.
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