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Stir-fried morning glory with beef must be a very familiar dish for housewives. Today, we would like to introduce to you a recipe on how to properly stir-fry beef with water spinach, keep the nutrition in food, and help improve your family's health.
1. What are the health benefits of eating spinach with beef?
Stir-fried morning glory with beef is a familiar, rustic dish. This dish has long been considered a "specialty" dish in home-cooked meals. Water spinach - beef is a perfect combination in a dish. With easy-to-buy ingredients and simple methods, the dish not only helps mothers save time but also brings extremely nutritious nutrients to the body. However, not everyone will know how to cook delicious beef stir-fried water spinach with the right taste and still retain the nutrients inside.
Water spinach is the most popular food among the vegetables participating in the meals of Vietnamese families. Water spinach is easy to eat, easy to prepare and very rich in nutrients, especially vitamins and minerals. In addition, current weight loss diets also focus on plant-based foods such as water spinach. On average, every 100 grams of fresh water spinach will contain about 30 calories, a number that is not too high but will increase or decrease depending on the processing method of each person.
Adding beef to your diet is a way to get energy and nutrients essential for health. Beef is not only delicious and nutritious but also can be processed into many delicious dishes, typically combined with water spinach in stir-fried beef with water spinach. According to statistics, every 100 grams of beef contains about 250 calories. This is a rather large number, but it is understandable because beef is one of the most ideal sources of energy.
Ignoring accompanying ingredients such as garlic, onions or other spices, a medium-sized plate of stir-fried morning glory with beef for 2 people (about 200 grams of beef and 150 grams of water spinach) contains an equivalent amount of energy. 500 calories. This is a high number and may cause concern for many people. However, in fact, stir-fried beef with morning glory is one of the most used dishes in the menu of people who want to lose weight. This can be explained because water spinach is a green vegetable with high fiber content, the main ingredient is water and does not contain too many calories, so this will be a dish that should be added to the menu. lose weight every day. As for beef, this is a source of energy for your body, a source of essential nutrients such as protein, vitamin B12, vitamin A, vitamin B2, vitamin B6, vitamin D, zinc, iron - very Good for the immune system, citicoline – a substance that effectively burns fat. In addition, beef is also rich in phosphorus, selenium and B vitamins – all nutrients that the body needs to be supplemented. The reason beef contains many calories but does not cause overweight and obesity is because more than half of the fat in beef is monounsaturated fat, so they will not be able to cause blood cholesterol to rise. high. Therefore, we can completely rest assured when using stir-fried morning glory with beef in our meals.
Rau muống xào thịt bò là một món ăn quen thuộc, dân dã
2. How to stir-fry water spinach with delicious and nutritious beef
Stir-fried beef with water spinach is an extremely familiar dish in the daily meals of many families. Therefore, how to stir-fry beef with water spinach probably every housewife knows. However, in the process of processing, how to make beef soft and keep the sweetness, water spinach keeps its crisp greenness, not everyone can do it.
Water spinach - beef is not only two foods that contain many healthy nutrients, but also a raw material for processing, so there are many different delicious and attractive dishes, typically stir-fried beef. spinach. Here we will show you how to stir-fry beef with water spinach so that it is both delicious and retains the valuable nutrients that this dish can bring.
2.1. Prepare materials
The ingredients for stir-fried morning glory with beef are very simple. We just need to prepare:
200g beef tenderloin 150g water spinach Garlic Some spices: Fish sauce, pepper, sugar, seasoning seeds, cooking oil....
Nguyên liệu để làm món rau muống xào thịt bò rất đơn giản và dễ kiếm
2.2. Conduct processing
Step 1: After buying water spinach, pick up the dead leaves and trim off the old leaves, soak them in diluted salt water, then wash them with clean water and take them out to drain. Note, you should choose to buy water spinach grown in ponds with large straight stems, young tops and fresh green leaves without decay. If the water spinach is too big, you can split it in half or cut it into chunks to make it easier to stir-fry. Step 2: Next, peel the garlic. Half of the garlic is finely chopped and the other half is thinly sliced and placed in a separate bowl. Step 3: After buying beef, wash it, then slice it thinly and marinate the meat with a spoonful of seasoning seeds and a spoon of cooking oil. Note: You need to choose to buy fresh dark beef and when cut it is not too small or too crumbly, it will make the stir-fried beef dish not attractive. Step 4: Put the pan on the stove to heat, add cooking oil, when the oil is hot, take a little garlic and fry until golden aroma. Then, add the marinated beef and stir-fry quickly with high heat so that the beef is cooked soft without being tough. Stir-fry until the beef is just cooked, turn off the heat and put the beef on a plate. Step 5: You take the water spinach, put it in boiling water, boil it, then immediately take it out and drop it into a bowl of cold water to make the greens shiny and crispy. Next, you put some cooking oil in a hot pan, add minced garlic and saute until fragrant, then add water spinach, stir-fry water spinach with high heat. Season with a little fish sauce, seasoning seeds and a little sugar to stir fry the vegetables. When the vegetables are crispy and green, add the beef and stir-fry evenly. Sprinkle some pepper on top and turn off the heat. So the dish is finished, you can pick up the stir-fried morning glory with beef on a plate and invite the whole family to enjoy it. The quality of stir-fried morning glory beef dish when eaten, you will feel the soft cooked beef along with a little green crunch of the sautéed spinach with garlic, making the dish more flavorful.
Above we have presented the health benefits of stir-fried water spinach with beef as well as how to stir-fry beef with morning glory while still being able to retain full nutrients. Stir-fried morning glory with beef is also a rustic, easy-to-eat, and healthy dish. The processing method is not too complicated and takes a long time, it is worth including in the menu of family dishes any season of the year.
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