How much celery juice to drink?

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Celery is considered a superfood with amazing effects on the body, especially if consumed in its raw form. When drinking celery juice combined with fruit, it can easily mask the taste and achieve many effects such as adding fiber, vitamins or losing weight.

1. The effect of celery juice

1.1. Reduce inflammation
When you suffer from an inflammatory disease like arthritis, celery juice can help reduce inflammation in your body. The reason is that in the composition of celery there is luteolin, a substance capable of inhibiting the enzyme that causes an inflammatory response in the body. At the same time, the polyacetylene in celery is a beneficial substance for people with arthritis. Adding celery juice to your diet every day should reduce inflammation after a week or two.

1.2. Improve heart health

Phthalide in celery juice is a muscle relaxant and blood vessels inside the body that helps stabilize blood pressure if you have high blood pressure.
Drinking celery juice helps blood vessels circulate more efficiently and keep the heart healthy. In addition, coumarins are abundant in fresh celery juice, which helps to regulate the amount of cortisol in the body, reducing blood clots. So drinking celery juice has a stabilizing effect on the cardiovascular system of the body.

1.3. Prevent cancer

Flavonols, furanocoumarins and phenolic acids abundant in celery juice are anti-cancer compounds. These compounds are effective in stopping the spread of cancer cells.

1.4. Body rejuvenation

Drinking celery juice helps you rejuvenate your body thanks to the high antioxidant effect plus the high vitamin K content in the composition of celery, which not everyone knows.
Vitamin K is a vitamin known to keep skin healthy and elastic. In the composition of celery juice contains many vitamins A, B, and C that work to make your skin smooth and attractive.

1.5. Relax, easy to sleep

As mentioned above, the ingredients in celery juice are very effective in stabilizing blood pressure and stress levels. Moreover, drinking celery juice helps replenish electrolytes, so it has a relaxing effect and sleeps easier. In addition, celery contains magnesium, a mineral known for its calming effects on the body. Not only that, people who do not provide enough magnesium for the body can cause other problems such as insomnia, fatigue... Drink celery juice for better sleep and a full morning. cheery.

1.6. Laxative

The fiber content in celery works to help the digestive tract work optimally for a natural laxative. Celery juice helps relax nerves that have been damaged by your unhealthy lifestyle. Moreover, when you drink celery juice in the morning, the enzymes you consume from celery juice help increase hydrochloric acid (HCl) in the stomach, making food easier to digest, avoiding bloating and discomfort.

2. Celery juice for weight loss

Celery juice is commonly known to have weight loss effects. In 475ml of celery juice only provides the body with about 85 calories.
Replacing higher calorie drinks, like sugary coffee, soda with celery juice is a smart choice if you are trying to lose weight.
In addition, when you drink celery juice before a meal due to its high fiber content, it will create a feeling of fullness, so you will eat less.
Although drinking celery juice to lose weight is quite effective, to achieve the weight you want, in addition to drinking celery, you should also combine moderate exercise with a healthy nutritious diet. strong.

3. How much celery juice to drink a day?

How much celery juice to drink? For the average person, on average, a day should use about 250ml of celery juice. Each large bunch of celery will provide an average of about 500ml of juice, the larger the bunch of celery, the more juice will be obtained.
To make the most of the nutrients in celery juice, you should use this drink in the morning, when you wake up and about 30 minutes before breakfast.
Using celery juice in the morning will help speed up the digestion process, prevent constipation, gastric reflux, acne, flatulence...
Especially, when you have just finished juicing, you should Drink immediately to fully absorb the nutrients in celery. In addition, celery juice can also be preserved for about 24 hours when stored in a glass bottle.
Above are the uses of celery juice for weight loss and other health benefits. You can refer to and use celery juice for the right purpose to achieve high efficiency.

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