Does celery juice reduce fiber?

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Currently, drinking celery juice is becoming a trend and is widely spread on social networking sites, because of its outstanding health benefits. However, is the fact that this vegetable juice really keeps your body healthy, or is it just an exaggeration?

1.Does celery juice reduce fiber? Celery juice is rich in vitamins A, C, K, sodium, calcium, folate, potassium, magnesium, electrolytes, phosphorus, water and small amounts of other minerals. In addition, it also contains flavonoids and phytochemicals, which have a health-promoting effect on the body.
However, through the process of juicing celery has lost a large amount of natural fiber in them. This makes you inadvertently miss out on many of the great health benefits that fiber brings.
Many foods contain nutrients that are concentrated in the peel, pulp and other parts, which can be lost when converted to juice. Dietitians say that fiber plays an extremely important role in the daily diet of people. It not only keeps your digestive system running smoothly and efficiently, but also helps:
Supports weight loss Helps you feel full faster and longer Helps balance your blood sugar Nourishes the good bacteria in your gut and strengthen your immune system Maintains healthy blood cholesterol levels Helps reduce your risk of type 2 diabetes and heart disease Overall, to make sure your body is getting the right nutrients nutrients, including the fiber in celery, you should choose to eat this food directly instead of drinking celery juice.
2. Some advantages of celery juice Some people find that drinking fruit juice in general and celery juice in particular brings more convenience to use, especially when they are pressed and pre-boxed. In addition, during the juicing process, celery is broken down into several parts, which makes it easier for you to digest.

Besides, you can also drink celery juice to reduce belly fat and control your weight. Many studies have shown that drinking celery juice or other pure vegetable juices instead of high-calorie drinks will help lose weight effectively.
Moreover, because celery contains electrolytes, eating or drinking celery juice can help you replenish a large amount of fluid for the body, thereby preventing the risk of dehydration.
3. Is drinking celery juice really healthy? Currently, drinking celery juice is becoming a health trend that many people apply. There's nothing wrong with drinking celery juice as a hobby. However, the nutritional properties of celery juice are not unique and you can still get the same benefits when eating celery along with other green vegetables.
If you like to follow the trend of drinking celery juice, feel free to stick with it for a long time. On the contrary, if you are forcing yourself to follow this trend with personal goals, such as weight loss, it is best to try to add celery and other green vegetables to your daily meal. , instead of drinking juice.
Also, most fruit and vegetable juices, including celery juice, can reduce the amount of natural fiber after juicing. This is not beneficial for your blood sugar balance, weight maintenance, or healthy energy levels.
Before starting to use any juice, including celery juice, you should consult with your doctor to see if it is suitable and safe for you. In case you are taking certain medications, you should also talk to a specialist to determine if drinking celery juice will affect the effectiveness of the medicine. Some studies show that drinking celery juice may decrease the effectiveness and effectiveness of some medications.
4. Can drinking celery juice cure disease? The trend of drinking celery juice is spreading and many people follow. However, is it really healthy or just an exaggeration and hype?

Some studies show that celery contains phytochemicals, which reduce inflammation, lower blood pressure and effectively fight oxidative stress. Some of the same nutrients are also found in celery greens as well as celery juice. However, the effects of celery juice against infection and disease, such as the Epstein-Barr virus, have not been specifically demonstrated by scientific studies but are largely anecdotal based on personal experience. of many people.
Drinking celery juice is a trend and good for health, however it is not a miracle cure and there is no scientific proof that it is better than vegetable juices other.
Once you understand the nutritional value and benefits and limitations of celery juice, you can consider adding this juice to your daily diet so that your health is guaranteed. best way.
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Reference source: healthline.com