How much calcium does a 2 year old child need per day to maximize height?

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The lack or excess of calcium in the period 2 years and older will make the child's body reduce its own absorption and can lead to bone and cardiovascular problems. Therefore, finding out calcium needs of 2-year-old children will help parents raise children to develop comprehensively.

1. What role does calcium play in human health?

Calcium is one of the important minerals for strong bones, teeth and a supple body. In addition, calcium is also involved in the process of supporting the functioning of the cardiovascular system, the nervous system and the blood clotting process.

2. Misconception problem when children lack calcium

2.1 Does calcium deficiency make it difficult for children to sleep? Many mothers believe that children's sleep problems are caused by calcium deficiency. However, this view is completely incorrect, because:
The expression of each child's sleep is due to the different brain development of each time. Children who have trouble sleeping can also be hungry. For babies under 4 months old, please see if the baby wakes up and asks for a feed, has he or she had enough? If your baby doesn't need more feed, pat him to fall asleep. For babies who have been weaned, mothers should see if the balance of milk and food is reasonable. The temperature in the room is too hot, the bedroom is too bright or not quiet also make it difficult for the baby to sleep. 2.2. Curly hair loss The phenomenon of bunion hair loss is completely unrelated to the child's calcium deficiency, because:
Children under 6 months of age often tend to lie flat when sleeping. This will lead to temporary hair cells that have not grown or tend to fall out. This phenomenon will gradually decrease as the baby gets older, because the baby's sleeping position at this time has many changes. Therefore, parents will not have to intervene when the baby has this hair loss except waiting for the baby's hair to grow back.
2.3 Delayed teething The time when a child's first tooth erupts from 4 months old to 15 months old (According to the British Dental Association and the American Academy of Pediatrics). For Asian children, the first tooth eruption time will be slower than that of children in Europe and America.
The calcium deficiency only affects the baby's limbs, not the teeth soon. So delayed teething is not related to calcium deficiency.

3. Calcium needs of 2-year-old children

How much calcium a 2-year-old child needs each day to increase height and develop comprehensively is a common issue that many parents are concerned about. According to Dr. BS Truong Hong Son, Director of the Vietnam Institute of Applied Medicine, said: “In the period from 2 to 6 years old, children will gain about 8.5 kg in weight and 28.5 cm in height if taken care of. complete nutritional care. Vietnam created the current higher bone peaks by supplementing with higher-than-recommended calcium. Applying according to British standards, the recommended level of calcium supplementation for children aged 2-6 years is 500-600mg/day, higher than some countries in the European region.
However, this is still a lower number than many countries in the world. Typically in the US, the recommended amount of calcium supplement for children 2-3 years old is 700mg/day,....
To support height growth, the standard calcium intake for children by age group is as follows:
Children from 0 to 6 months: 300mg calcium/day. Children from 6 to 11 months: 400 mg of calcium/day. Children from 1 to 3 years old: 500 mg of calcium/day. Children from 4-6 years old: 600mg calcium/day. Children from 7 to 9 years old: 700 mg of calcium/day.

4. Reasonable and scientific way to supplement calcium

Adequate and correct calcium supplementation will help children develop healthy. However, how to properly supplement calcium is something not all parents know. Here is a reasonable and scientific way to supplement calcium for children:
Pay attention to the dosage; In time; Combined with vitamin D ; Supplement through food; Some ways for calcium to be absorbed well:
When giving calcium to children, it should be combined with outdoor exercise for the best absorption of calcium; Do not take calcium with milk; Winter is a time of little sunshine, children are also prone to calcium deficiency, so this is the right time to supplement calcium for children; Absolutely do not give children calcium when hungry; Every day, let children bask in the sun about 15-30 minutes early to help the body create vitamin D to support the absorption of calcium. In short, calcium is one of the important minerals that help strengthen bones and teeth, support the functioning of the cardiovascular system, neuromuscular system and blood clotting. The lack or excess of calcium will make the child's body reduce its own absorption and can lead to bone and heart problems. Therefore, finding out calcium needs of children will help parents raise children to develop comprehensively.

In addition to calcium, parents should also add necessary micronutrients such as: Zinc, selenium, chromium, vitamins B1 and B6, ginger, acerola fruit extract (vitamin C), ... for children to improve the taste. feel good, eat well, reach the correct height and weight, strengthen the resistance to get sick less often and have less digestive problems.
The improvement of symptoms can take place for a long time, so it is recommended that parents be calm and persistent when supplementing with nutrients for children, even through eating or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow simultaneous use of many types or continuously change the types of functional foods.