Calcium is important for bone health throughout a person's life. Although diet is the best way to get calcium, calcium supplements may also be an option if dietary deficiencies are present. However, before considering taking calcium supplements, each person should make sure how much calcium the body needs or when and how much to take for the supplement to be effective and safe.

Iron and calcium are two minerals that are very important for our health. To make iron and calcium supplements safe and effective, let's explore the issues associated with taking calcium and iron supplements.

Nextg cal medicine contains the main ingredients calcium, cholecalciferol and vitamin K1. The drug is indicated in cases of calcium deficiency in pregnant and lactating women, after menopause as well as to help prevent and treat osteoporosis.

Milk and dairy products are good sources of calcium, which keeps bones strong. However, some people who are lactose intolerant will worry that the body is not getting enough calcium without drinking milk. So this true? Take the following quiz to know how to supplement calcium in case you are lactose intolerant!

Calcium is an indispensable component in every person's body. Lack or excess of calcium can cause pathological conditions. So how much calcium is needed each day? And how to supplement calcium properly?

Calcium is one of the essential minerals for the body, especially for pregnant women. Pregnancy causes a woman's body to lack a large amount of calcium. If not supplemented with enough calcium, it will not only affect the health of the pregnant woman but also negatively affect the normal development of the fetus.

Calcium supplementation is a measure to help prevent the risk of osteoporosis in the elderly, strengthen bones for pregnant women and women after giving birth. The following article will advise you on whether to take calcium before or after meals to achieve the best results.

Lack or excess of calcium in the period of 2 years old and above will reduce the child's body's absorption and can lead to bone and cardiovascular problems. Therefore, understanding the calcium needs of 2-year-old children will help parents raise their children to develop comprehensively.

Milk and dairy products are loved by many people because they have high nutritional value and are easy to drink. However, many people are concerned that drinking a lot of milk can cause weight gain. Is this true or not?

Calcium is an important micronutrient for the development of the skeletal system throughout a person's life. The calcium needs of adults are not the same but change according to certain ages, also known as calcium needs according to age.

Calcium plays an important role in the formation of strong bones and teeth as well as participating in a number of other metabolic processes. Hypocalcemia occurs when the total plasma calcium concentration drops low, causing the patient to have many health problems, even life-threatening. So what is the total plasma calcium concentration considered hypocalcemia?