This is an automatically translated article.
How many calories do push-ups reduce, do push-ups lose weight, do push-ups reduce belly fat? Surely the concerns and questions of many people who are about to start practicing sports.
Push-ups are exercises that help strengthen the body, working mainly by the chest muscles, shoulders, triceps and core muscles. Push-ups don't require any equipment, so this is a great exercise that should be added to your daily routine because you can do it anywhere and anytime.
1. How many calories do push-ups reduce?
How many calories do push-ups burn, according to studies, the number of calories that push-ups burn is different for each person. According to studies, an average of one minute of doing push-ups can burn at least 7 calories. And the burning of calories in each person depends on the following factors:
Height and weight: The taller and heavier the person, the more calories burned. Gender: With the same intensity, but when doing push-ups, men's bodies will burn more calories than women's, because men's bodies usually have less fat but more muscle. Age: Older age slows down calorie burning during exercise due to increased body fat and decreased muscle mass. Intensity: How many calories do push-ups burn depends on the intensity of the exercise, the number of times performed in a certain time. To burn more calories when doing push-ups, you need to do this move as quickly and accurately as possible.
2. Do push-ups lose weight, lose fat?
Exercise is definitely a great way to lose weight by burning calories and building muscle. However, just push-ups, even daily push-ups, are not enough to burn enough calories to lose weight. Push-ups also don't stimulate muscle gain as much as fat loss. So how many calories do push-ups burn to lose weight?
According to the American College of Sports Medicine, to lose weight the body needs cardiovascular exercise with an average intensity of 250 minutes per week on average. However, this intensity is unlikely to be achieved with weekly push-ups and, if possible, overtraining can be painful.
Người tập nên hít đất với cường độ tập luyện phù hợp với cơ thể
Push-ups are a strength training exercise, increasing the stamina and strength of many major muscle groups in the body. Push-ups should be included in your workout regimen for weight loss, but shouldn't be the only exercise to achieve this goal.
According to the research on how many calories the push-ups burn, the above is a minimum of 7 calories / minute, if you do the push-up exercise for 5 minutes at a moderate pace, on average, you can burn about 28 calories. . If you increase the speed to the point of heart pounding, it can add up to 48 calories.
However, it is certainly difficult to sustain a 5-minute push-up without actually resting between sets, even in the fittest of people. As such, push-ups are not the only and most effective exercise for weight loss. Even so, knowing how many calories you can burn when doing push-ups will help you work out to lose weight.
3. Practice push-ups properly and correctly to support weight loss
Performing the correct push-up exercise with the right posture is something to keep in mind while exercising to both limit injury and achieve the benefits that this exercise brings as well as support the body to lose weight. The push-up reduces how many calories sometimes is not as important as paying attention to performing this movement correctly according to the following instructions:
Start in a high plank position, arms slightly wider than shoulders. Pay attention to keep your body straight from neck to heels. Use your elbows to lower yourself towards the floor until your chest is about 2 - 3cm off the floor. Take a short rest for about 1 second, exhale and use force to lift your body back to the starting position. As mentioned above, whether push-ups lose weight, help reduce fat, it is not the only exercise to achieve weight loss goals. However, you can burn more calories by increasing the intensity with downhill push-ups, push-ups on a pair of dumbbells, push-ups, and floor kicks.
Tập hít đất cần thực hiện đúng kỹ thuật giúp hỗ trợ giảm cân hiệu quả
Finally, the advice given by experts is that if you want to lose weight, lose fat, you need to combine push-ups with a diet and many other exercises so that the calories you take in are less than the calories you burn. burn, at the same time strengthen the exercises to increase muscle, reduce fat.
Do push-ups lose weight? Really push-ups are not the only exercise to lose weight, lose fat, because the burning of calories when performing this exercise is not enough and depends on many other factors such as weight, height, and gender.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com - livestrong.com
