Heart rate is the number of times the heart beats in minutes. There are many factors that affect heart rate such as: Temperature, environment, weight, stress,... Whether heart rate has any role in burning fat and this heart rate will be calculated. how? The following article will help you answer this question.

Obesity is the accumulation of too much fat in the body. Except for people with large muscles, the rest of the people whose body weight exceeds 20% of the standard weight suitable for their height are considered obese.

Bodybuilding is an activity that focuses on building muscle through weightlifting and nutrition. To optimize training results, it is necessary to focus on nutrition for gym goers or bodybuilders at each stage of training. Because, if you choose the wrong food, it can be detrimental to your training goals.

Protein powder is a convenient and nutritious way to increase your protein intake. Research shows that the recommended daily allowance (RDA) for protein is low and insufficient to optimize muscle gain and fat loss. However, not all protein powders can support these goals. Here are the 6 best protein powders for men.

Initially, you may lose weight without much effort. At that time, your body's struggle is very high. However, weight loss may slow down or stop completely after a while. This article will list 20 common reasons why you have difficulty losing weight.

Traditional weight loss methods typically focus primarily on cutting body fat to achieve a lower weight rather than building muscle. Body recomposition, on the other hand, is an approach to weight loss that emphasizes the importance of not only losing fat but also gaining muscle at the same time.

To feel more confident in shorts and skirts or to improve your figure, toning your legs can be a goal for some women. While there is no quick fix for thigh fat loss, you can develop a routine that will help you get rid of excess fat all over your body. Choosing exercises that tone the muscles in your thighs and legs can also help make them appear slimmer.

When trying to lose weight, creating a calorie deficit by eating less than you normally need or increasing your physical activity is essential. Many people choose to follow a 1,500 calorie diet plan to kick-start their weight loss and control their food intake. So what foods should you eat on a 1,500 calorie diet?

Weight loss exercise is a popular method to improve your body shape. However, when starting out, everyone wants to know how long it takes to see results from exercise? Therefore, many advertising centers promise to help people get slim after 6 weeks. So how long does it really take to get back in shape?

When trying to lose weight, it is necessary to create a calorie deficit by eating less or increasing physical activity. A 1500 calorie diet can be chosen by many people to start losing weight and control food intake. This article will provide more information about the 1500 calorie daily menu, including foods to eat, foods to avoid, and healthy weight loss tips.

How many calories do push-ups burn? Do push-ups help you lose weight? Do push-ups reduce belly fat? These are probably the concerns and questions of many people who are about to start exercising.