How many calories do push-ups burn? Do push-ups help you lose weight? Do push-ups reduce belly fat? These are probably the concerns and questions of many people who are about to start exercising.

Running has long been classified as an effective weight loss method. However, how many calories are burned by running 1km is a concern for many fitness enthusiasts. So, this information helps them determine how long they need to run to achieve their goals. This article will provide more information on this matter.

Metabolic age, also known as Basal Metabolic Rate (BMR), is the number of calories your body burns at rest. It does not account for the calories burned during minimal activities, such as moving a finger.

Accumulation of fat in the underarm area is a common concern for many women. However, there are now many exercise methods to reduce arm fat. If you don't know where to start, you can explore the following 10 exercises to achieve firm, toned arms and effectively reduce underarm fat.