Good snacks for pregnant women

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Pregnant women who eat snacks are not interested in many pregnant women because during pregnancy, pregnant women constantly feel hungry and need to be supplied with energy. So how should you choose snacks for pregnant women, are there any snacks for pregnant women that are both good for the mother and good for the fetus?

Here are 12 suggestions for snacks for pregnant women.

1. Apples, cookies, peanut butter

Incorporating at least two different food groups like cookies, applesauce and peanut butter are great pregnancy snacks. The crackers provide protein, apples provide fiber and peanut butter provides some healthy fats, which will help you avoid hunger during pregnancy.
Pregnant women can eat this dish as follows: Cut apples into slices, spread 1 or 2 tablespoons of peanut butter on apples and eat with cookies. Instead of peanut butter often sold in stores and supermarkets that contain a lot of unhealthy hydrogen oil, pregnant women should choose natural peanut butter. In addition to peanut butter, try a variety of nut butters like almonds and cashews, and fruit like pears and bananas.

2. Tortilla chips served with Guacamole sauce

Another suggestion of snacks for pregnant women when they have cravings, is a crispy tortilla chip made from whole grains that will provide more fiber for the body.
Serve tortilla chips with guacamole sauce made from pureed avocado mixed with some coriander and spices, will help supplement folate to prevent neural tube defects in the fetus.
This pregnancy snack also provides some heart-healthy fats. If you don't like dipping with avocado sauce, you can replace it with sauce from other high-protein beans.
SEE ALSO: Scientific nutrition for 40 weeks of pregnancy

3. Yogurt mixed with fresh fruit or nuts

To provide enough calcium for both mother and baby with strong teeth and bones, pregnant women need to eat about 3 servings of low-fat yogurt per day. This can be considered the best snack for pregnant women because it not only provides calcium but also protein, especially Greek yogurt will provide more protein than regular yogurt, thereby causing a feeling of fuller.
Instead of choosing yogurt with many different flavors, pregnant women should choose plain and low-sugar yogurt. However, either type is good for health. In addition, try eating yogurt with 1-2 tablespoons of nuts to provide more protein and fiber.
Pregnant women can also eat with berries, diced peaches or raisins, which also help supplement fiber very well.

4. Chocolate and fruit

Can pregnant women eat chocolate? The good news is that chocolate is included in the pregnancy snack group because it can reduce the risk of preeclampsia. Eat chocolate with fruit or try a fruit covered in chocolate so they don't get too sweet.
In addition, a chocolate pudding made from low-fat milk also contributes to an increase in breast milk, as well as the formation and development of bones of the fetus. Chocolate yogurt also provides some necessary beneficial bacteria for the intestinal tract of pregnant women.

5. Dried fruit, nuts

If you like sweet and savory snacks, try enjoying nuts, dried fruit and dark chocolate mixed together. This is a very good mix of snacks for pregnant women and babies because nuts do not contain salt, dried fruits without sugar.
In addition, this mixture is also a rich source of fiber, which can help pregnant women avoid constipation during pregnancy. In particular, low-sugar dark chocolate is very good for heart health, contains iron and many other minerals.
Pregnant women can make their own fruit mixes mixed with these nuts at home or buy them at stores and supermarkets in the form of disposable packs.
MORE: Foods rich in iron for pregnant women

6. Half a tuna sandwich

Pregnant women are recommended to eat about 2-3 servings of fish/week. Among many types of fish, pregnant women should choose tuna because it is a source of protein, rich in omega-3 fatty acids and DHA. These are essential substances for the brain development of children.
Tuna sandwich is considered a perfect combination, suitable as a snack for pregnant women because in addition to the nutrients from tuna, there is also fiber provided from whole wheat bread. In particular, if pregnant women often have to move, tuna sandwiches are a great choice to have a snack anywhere.

7. Fruit smoothies

Blend raw milk or yogurt with fruits such as bananas or berries for a delicious fruit smoothie in snacks (if you want a thick smoothie, freeze the fruit before blending) mixed with milk).
Fruit smoothie is a very good snack for pregnant women because it provides many vitamins and abundant fiber, delicious taste. Pregnant women can eat with a tablespoon of peanut butter to increase protein for the body. In addition, you can also add cocoa powder to milk to create a chocolate with a moderate sweetness.

8. Boiled vegetables and pita chips with hummus

A sauce originating from the Middle East - Hummus served with vegetables and crispy pita chips is a nutritious snack that provides energy and fiber for pregnant women to maintain health and good shape.
This pregnancy snack is quite simple to prepare with ingredients including frozen carrots, celery, peppers and frozen hummus. Hummus is rich in protein, while pita chips made from whole wheat contribute to providing pregnant women with fiber during pregnancy.

9. Cheese and nuts

When you need a filling snack, look for a protein-rich combination of nuts and hard cheeses like Cheddar, Edam, Gouda, Parmesan or Swiss cheese.
Cheese and nuts are one of the best snack suggestions for pregnant women because they are rich in fiber and calcium for both mother and baby. If you want more crunch, you can eat it with whole-grain crackers. However, be careful to choose hard cheese instead of soft cheese, because soft cheese can contain listeria bacteria, which is a type of bacteria that can harm an unborn baby.

10. Protein and fruit bars

Always keep healthy and ready-made snacks for pregnant women in your pocket, desk drawer, car so that you can eat whenever hunger pangs during pregnancy appear. Protein bars and fruit are suggestions to help pregnant women store good energy, while providing fiber and healthy fats, but very little sugar.
A glass of canned peaches or pears will provide pregnant women with the necessary amount of fiber. However, choose one with 100% fresh fruit and no added sugar.

11. Popcorn and nuts

To prevent common constipation during pregnancy, pregnant women should look to some fiber-rich snacks. In particular, homemade popcorn and nuts are suggestions for great snacks for pregnant women.
High-fiber popcorn to use at home or at work, served with some unsalted roasted peanuts for extra protein. Thus, pregnant mothers had a healthy snack. If you like to eat sweet, pregnant women can choose chocolate covered peanuts.

12. Raisins, nut butters and fresh celery

In addition to the above snacks, you can use sliced ​​celery, spread peanut butter in the middle, sprinkle some raisins on top. With these simple steps, you have a beautiful snack. This is a healthy pregnancy snack that's packed with calories, fiber from celery and raisins, and healthy fats from nut butter (be it peanut butter, almond butter, or sunflower seed butter). If you need more milk in your diet, you can use a little low-fat cream cheese.
Is it good for pregnant women to eat snacks? The answer is yes, but pregnant women should learn and prepare for themselves some nutritious snacks, ensuring to provide the main groups of substances during pregnancy, which are fiber, protein and fat.

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Reference source: webmd.com