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Question
Hello doctor, is it okay to have a faster heart rate than normal people? Recently, I have signs of anger, thinking a lot leads to shortness of breath, what should I eat to better improve my heart?
Hoang Mi (Hanoi
Reply
Hello, first you need to know what your specific heart rate is, 1 person has a normal resting heart rate of 60-100 beats/min, and is the most optimal. is 60-70 beats/min.If at rest your heart rate exceeds 100/min then you should see a cardiologist.Lifestyle for good health and healthy heart, you should: Drink filtered water > 2 liters per day (excluding soft drinks, coffee, tea...), eat a lot of vegetables - tubers - fresh fruits, eat a variety, eat well, not too full, limit eating food: special red meat, fried, salty, sour, spicy, carbonated, alcohol, no smoking, exercise 30-45 minutes a day, 3-5 days a week; Keep weight to BMI = 18.5-23 Kg/m2 (BMI=weight/(height)2) Sleep 6-8 hours a day
Master, Doctor Danh Man - Department of Examination & Internal Medicine - Vinmec Phu Quoc International General Hospital
