Healthcare professionals suggest that incorporating certain herbs and spices into your daily diet can effectively lower blood pressure, including basil, parsley, garlic, cinnamon, and especially ginger.

Hawthorn fruit not only provides abundant nutrients but also brings many health benefits to people, helping to improve cardiovascular problems, support the treatment of high blood pressure, balance intestinal bacteria and well control blood fat.

Running is often seen as a means to burn body calories and maintain weight. However, running for one hour can be different for each person due to their individual fitness and endurance levels. So how many calories can you burn by running for 1 hour? The following information will help clarify this.