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Studies have shown that exercise not only keeps the body healthy, but also promotes healing and recovery during and after cancer. Therefore, exercise during cancer treatment is an effective therapy to speed up the recovery process for patients.Evidence shows that exercise is one of the most effective cancer therapies. This is great news for people who are facing a diagnosis of cancer. Starting and maintaining a course of physical activity can help you improve your physical strength as well as improve your mental optimism, taking you out of the fear of a cancer patient.
Sara Mansfield, an experienced cancer fitness coach at the Mayo Clinic Healthy Living Program, says that being physically active has many benefits for patients before, during and has passed the cancer treatment stage.
“Family members often urge cancer patients to rest and this can lead to a decline in body function. Studies have shown this and it's better for everyone to exercise," said Sara Mansfield.
Therefore, Mansfield recommends that people with cancer talk to a health professional. Once you have the advice, get active in sports. If the patient has maintained a sedentary lifestyle for a long time, start training with walking, which will help build muscle as well as strengthen endurance.
Trắc nghiệm: Nên và không nên khi tập thể dục
Có lẽ ai cũng biết rằng, việc tập thể dục là rất tốt để cải thiện và tăng cường sức khỏe của bạn. Nhưng bạn có đang luyện tập đúng cách hay không?
Bài dịch từ: webmd.com
1. The benefits of exercising
Many studies have supported the notion that exercising during cancer treatment will make you feel better. Some of the proven benefits include:Helps reduce anxiety and depression. Increase active energy and body strength. Minimize pain. You shouldn't worry that physical activity will worsen the condition, because scientists have proven the opposite through data from 61 studies involving women with cancer. stage 2 breast. This data suggests that the combination of aerobic exercise and strength training is not only safe, but also enhances patient health outcomes. Some other studies have also shown that physical activity during cancer treatment helps to modify the tumor environment and activate the anti-tumor activity of the immune system. Many recent studies have shown that exercise reduces tumors in many rodents.
Actively participating in physical activities also helps patients control overweight, one of the leading causes of cancer. Research has also linked being overweight or obese with an increased risk of many types of cancer, such as endometrial, esophageal, liver, pancreatic and breast cancers. Being overweight can also lead to cancer recurrence and even death due to complications related to the disease.
Health experts recommend that cancer patients start exercising because all of the above health benefits are linked.
Tập thể dục khi điều trị ung thư sẽ giúp bạn cải thiện sức khỏe thể chất và tinh thần
2. Instructions for sports training
Similar to the physical activity guidelines for the general population, cancer patients are recommended to spend 150 minutes a week on light intensity exercise and 75 minutes vigorous exercise. . If you're still not ready for this intensity, here are some recommendations from Mansfield:If you can't start exercising with 150 minutes a week, get as active as you can. . Return to your usual activities quickly after your surgeon gives you permission to do this. Do some strength-training activities like weight lifting and resistance training at least twice a week. Do regular stretching exercises. Strengthening exercises for balance and body stability. In conclusion, exercise during cancer treatment is one of the current strides to overcome this disease. Regular physical activity every day under the guidance of the treating doctor will help improve the quality of life of cancer patients.
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Reference source: mayoclinic.org
