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Women's nutrition during pregnancy plays an important role. During pregnancy, women will be advised by specialists about foods to eat during pregnancy and foods to avoid. Although fruit is part of a well-balanced diet, some fruits including papaya are required by pregnant women to avoid. This article will clarify more about the health benefits that papaya can bring.
1. The relationship of using papaya during pregnancy
Should pregnant women avoid eating papaya during pregnancy? The answer to this question can be yes or no. Currently, there is still quite a bit of confusion surrounding eating papaya during pregnancy. Because ripe papaya is good for pregnant women while eating green papaya during pregnancy is the opposite.
The composition of ripe papaya (the skin of the papaya will be dark yellow) is considered a food source with natural and healthy nutrients of: Beta-carotene; choline; fiber; folate; potassium; vitamin A , vitamin B ; vitamin C However, the composition of ripe papaya (the skin of the papaya is still green) is considered a rich source of substances such as: latex; papain
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Các dấu hiệu mang thai sớm không phải chỉ mỗi trễ kinh mà còn có rất nhiều dấu hiệu khác như xuất huyết âm đạo, ngực căng tức,… Điểm xem bạn biết được bao nhiêu dấu hiệu mang thai sớm thông qua bài trắc nghiệm này nhé!
2. Pregnant women should avoid using papaya that still has plastic
Pregnant women should avoid the resins in unripe papaya because it can cause some medical problems for pregnant women such as:
The resins in unripe papaya can activate pronounced uterine contractions, leading to premature labor. Unripe papaya contains papain, which your body may mistake for the prostaglandin that is sometimes used to induce labor. This compound can also weaken important membranes that support the fetus. Plastic substances may belong to one of the most common groups of allergens that can cause dangerous reactions.
Nhựa tiết ra từ đu đủ chưa chín gây ảnh hưởng không tốt tới sức khỏe thai phụ
3. Some health benefits of papaya
Eat ripe papaya during pregnancy should or not? While, ripe papaya may contain beneficial nutrients for pregnant women, but unripe papaya can be very dangerous. Some pregnant women continue to use ripe papaya throughout their pregnancy. However, some women who are pregnant will decide to eliminate all papaya or papaya-related foods from their diet until after giving birth, because there are many Source of nutrients from other foods to enjoy helps ensure safety for mother and fetus during pregnancy.
If you are pregnant or planning to become pregnant in the near future, talk with your doctor about proper nutrition, including foods not to use. However, scientific evidence has also demonstrated some benefits of papaya - an extremely healthy tropical fruit. What's more, papaya is known for being packed with antioxidants that can reduce inflammation, fight disease, and help you look young.
3.1. Papaya has an antioxidant effect Free radicals, reactive molecules produced during your body's metabolism. Free radicals can promote oxidative stress, which can lead to disease.
Antioxidants, including carotenoids found in papaya, can neutralize free radicals.
Research results on compounds in papaya also note that fermented papaya can reduce oxidative stress in adults and people with signs of prediabetes, mild hypothyroidism, and liver disease.
In addition, many researchers believe that too many free radicals in the brain are an important factor in Alzheimer's disease.
In one study, people with Alzheimer's who were given fermented papaya extract for six months experienced a 40% reduction in biomarkers showing that oxidative damage to DNA is also associated with aging and cancers.
The reduction in oxidative stress is due to the lycopene content of papaya and its ability to remove excess iron, which is known to produce free radicals.
3.2. The composition of substances in papaya has anti-cancer properties Research on anti-cancer properties shows that lycopene in papaya can reduce the risk of cancer. This compound may also benefit people who are being treated for cancer. Papaya contains ingredients that may work by reducing free radicals that contribute to cancer.
In addition, papaya may have some specific effects that other fruits do not have. Among the fruits and vegetables known for their antioxidant roles, only papaya has antitumor activity against breast cancer cells.
In a study performed in older adults with inflammatory and precancerous conditions of the stomach, fermented papaya preparation reduced the harmful effects of oxidation. However, further and broader studies are needed before recommendations can be made.
3.3. Papaya Can Improve Heart Health Adding papaya to your diet can boost your heart health. Studies on the link to heart health show that fruits high in lycopene and vitamin C may help prevent heart disease. The antioxidants present in papaya may protect the heart and enhance the protective effects of HDL cholesterol.
In an association study in people with abnormal biochemical indices, those who took a fermented papaya supplement supplement for 14 weeks had less inflammation and lower LDL cholesterol to cholesterol ratio. HDL was better than those taking a placebo. An improved ratio of these two compounds is associated with a reduced risk of heart disease.
Ăn đu đủ đúng cách giúp cải thiện sức khỏe tim mạch hiệu quả
3.4 . Papaya can fight inflammatory symptoms Chronic inflammation is at the root of many diseases, and unhealthy food and lifestyle choices can promote inflammation. Studies on anti-inflammatory effects show that antioxidant-rich fruits and vegetables like papaya help reduce markers of inflammation.
A study testing the anti-inflammatory effects of papaya noted that men who increased their intake of fruits and vegetables high in carotenoids experienced a significant reduction in CRP, a specific inflammatory marker.
3.5. Papaya Can Help Improve Digestion The papain enzyme in papaya can make proteins in the body easier to digest. People in the tropics consider papaya as a remedy for constipation and other symptoms of irritable bowel syndrome (IBS).
In several studies, people who took a papaya-based formula for 40 days experienced significant improvements in constipation and bloating. The seeds, leaves, and roots of the papaya fruit have also been shown to treat ulcers in animals and humans.
3.6. Papaya can not only keep the body healthy, but also can help your skin more firm and youthful. Due to the overactivity of free radicals in the body is believed to be the cause of many wrinkles, sagging and other skin damage that occurs with age. The two compounds vitamin C and lycopene found in papaya protect the skin and may help reduce these signs of aging.
In one study testing the skin-protective effects of lycopene, lycopene supplementation for 10–12 weeks reduced skin redness after sun exposure, which is a sign of skin damage. In another case, older women who consumed a blend of lycopene, vitamin C and other antioxidants for 14 weeks experienced a noticeable and measurable reduction in facial wrinkles. .
Papaya is rich in nutrients for the body. Papaya's antioxidant like lycopene can reduce the risk of many diseases including those that tend to develop with age, such as: heart disease and cancer. Papaya can also fight visible signs of aging, leaving your skin smooth and youthful.
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Reference source: healthline.com
