Papaya is a nutritious food that provides health benefits. This fruit has a sweet taste when ripe, is low in calories but rich in vitamins and minerals, and is particularly effective for weight loss.

If you are pregnant or trying to conceive, avoid unripe papaya. Unripe papaya contains latex that can cause uterine contractions. While papaya or papaya enzymes are sometimes recommended to soothe indigestion, which is common during pregnancy, this article will help you better understand whether eating ripe papaya is good for pregnant women.