According to experts, pregnant women should not consume more than 200mg of caffeine per day. Drinking coke during pregnancy will accidentally load 32 - 42 mg of caffeine per can. Some other soft drinks have also been found to contain high levels of caffeine. Therefore, drinking coke is usually not recommended.

Foods for pregnant women are always of interest and are carefully analyzed by experts. Is eating carrots during pregnancy good for the health of the mother and fetus? Or can pregnant women eat carrots? These are questions that many pregnant women are looking for.

Watermelon is a hydrating fruit with several potential benefits during pregnancy. It may help reduce swelling, minimize pregnancy-related complications, alleviate morning sickness, and contribute to healthy skin. However, few of these claims are strongly supported by scientific evidence. This article reviews research to determine whether watermelon offers any specific advantages for pregnant women.

Pregnant women often face challenges in making safe food choices to ensure the health and well-being of both themselves and their baby. Eating pineapple during pregnancy has always been a controversial topic because many people fear that this fruit might pose risks to the fetus. So, should pregnant women eat pineapple?

During pregnancy, the development of the baby depends on you to provide essential nutrients. That’s why it’s important to make the best food choices for both your baby and yourself. A balanced diet rich in fruits and vegetables is crucial because these foods, including apples, contain many of the nutrients you and your baby need to stay healthy.