Does turmeric help you lose weight?

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Turmeric, also known as the golden spice, is popular in Asian cuisine. Turmeric has antioxidant, anti-inflammatory and weight loss properties. Certain compounds in turmeric may support health. The most famous of these is curcumin.

1. Turmeric and Turmeric Weight Loss In fact, test-tube studies show that curcumin can inhibit markers of inflammation, which is often seen in people with high weight or excess obesity. . Animal studies indicate that this compound may promote weight loss, reduce adipose tissue growth, control weight, and enhance sensitivity to the hormone insulin.
A 30-day study in 44 people who were previously unable to lose weight showed that supplementing twice a day with 800 mg of curcumin and 8 mg of piperine resulted in significant reductions in body weight, body mass index (BMI) and body mass index (BMI). BMI) and waist and hip circumference.
Piperine is a compound in black pepper that can increase the absorption of curcumin. Furthermore, a review of 21 studies in more than 1,600 people linked curcumin intake to weight loss, BMI, and waist circumference. It also recorded increased levels of adiponectin, a hormone that helps regulate metabolism.
2. Other Benefits of Turmeric Reduce Depression: Certain compounds in turmeric may support health. The most famous of these is curcumin. Scientists are excited about curcumin's potential to ease depression and help antidepressants work better.

Reduces risk of type 2 diabetes: Since curcumin can help fight inflammation and keep blood sugar levels stable, it could be a useful tool for preventing or treating type 2 diabetes. One study followed 240 adults with diabetes and found that taking curcumin supplements for more than 9 months reduced the incidence of diabetes. Research is ongoing, but a lot of the research so far has been in animals, not humans. Fights viral infections: Curcumin can help you fight many viruses, including herpes and the flu. (But most of the research on this is done in labs, not on people.) Keep in mind that turmeric is only about 3% curcumin and your body doesn't absorb curcumin well, so keep it separate. Occasional tea won't be a cure for PMS: A recent study that followed women for three consecutive menstrual cycles found that curcumin supplements helped reduce PMS symptoms. A muscle study from guinea pigs and mice found that turmeric may also provide relief from menstrual cramps. Lower cholesterol: Some studies have found that turmeric can lower LDL "bad" cholesterol , while other studies concluded that this spice had no effect. Scientists continue to look at turmeric's ability to protect the heart. One small study found that turmeric may help avoid heart attacks in people who have had surgery. Reduces Cancer Risk: In laboratory and animal studies, turmeric has stopped the growth of tumor cells, helped detoxifying enzymes work better, and more. However, what these studies cannot tell us is what happens in the human body when a person eats turmeric. Plus, there's a chance that turmeric could interfere with some chemotherapy drugs.

Irritable Bowel Syndrome: A pilot study of 207 adults and another using rats, has found that turmeric can help improve irritable bowel symptoms such as abdominal pain. Turmeric is also being studied for the treatment of conditions like Crohn's and ulcerative colitis. Headache Relief: Ginger is a well-known natural headache remedy, it's no surprise that turmeric is also recommended as a headache treatment, especially for migraines. 3. Safety and side effects of turmeric In general, turmeric and curcumin are considered safe. Short-term research demonstrates that taking up to 8 grams of curcumin per day has few health risks. However, some people taking large doses of this compound may experience side effects, such as allergic reactions, nausea, vomiting, stomach pain, constipation, skin rash, or diarrhea. In addition, people with the following conditions should avoid turmeric supplements: Bleeding disorders: Turmeric can interfere with blood clotting, which can cause problems in people with blood clotting disorders. Diabetes: These supplements can interact with diabetes medications and cause blood sugar to drop too low Iron deficiency: Turmeric can interfere with iron absorption Kidney stones: This spice is high in oxalates, are compounds that can bind with calcium and contribute to kidney stone formation. Pregnant women should not take turmeric supplements. Talk to your doctor before using regular turmeric supplements if you have any medical conditions, including gallbladder or kidney disease, bleeding disorders, diabetes, or immune problems. Because turmeric has the potential to increase bleeding, stop taking it at least two weeks before surgery.
In addition, some turmeric products may contain additional ingredients that are not disclosed on the label, so it is best to choose a supplement that has been clearly certified. Curcumin may also interact with many medications, including anticoagulants, antibiotics, cardiovascular drugs, antihistamines, and chemotherapy drugs.

4. Uses of Turmeric Turmeric comes in many forms, although the easiest to use is as a cooking spice. It's also found in drinks like turmeric ginger tea and golden milk, which are made by heating milk, turmeric, ginger, black pepper, and cinnamon powder.
In Indian cuisine, turmeric is commonly consumed in tea with black pepper and other ingredients such as honey, ginger, olive oil and coconut oil.
Most human studies show that the health benefits of turmeric have only been seen in high doses. That's because turmeric is used in small amounts as a spice. Furthermore, this spice contains only 8% curcumin, while the extract packs up to 95% curcumin.
You can also choose a supplement that includes black pepper, as its compounds greatly improve curcumin absorption.
However, you should avoid taking high doses of turmeric for longer than 2-3 months. Although turmeric helps with weight loss, this powerful herb also has a ton of other benefits, such as a reduced risk of brain disease and heart disease.
Turmeric is a popular spice linked to many benefits, including heart and brain health. While it promises weight loss, more extensive research is needed before turmeric and its active compound curcumin can be widely recognized as safe, but you should consult. See a medical professional if you have any concerns.

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Articles refer to sources: healthline.com, webmd.com

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