This is an automatically translated article.
Warm foot bath can be known as a therapy to help improve health in traditional medicine. Especially for people with high blood pressure, this therapy will have a preventive value as well as a supportive treatment to achieve certain effectiveness. So does hot foot bath lower blood pressure?
1. Health benefits of hot foot bath
One of the simplest methods to help improve both physical and mental health when you do a hot foot bath every day. What is the effect of soaking your feet with hot water, especially hot water with ginger?
1.1. Hot water foot bath improves mind and spirit Hot water will help you to deeply relax while reducing stress as well as restoring the balance between thoughts and emotions in your body. Moreover, the method of foot bath with hot water also gives you a feeling of satisfaction and satisfaction along with the enhancement of the brain's ability to concentrate highly on work.
1.2. In addition to helping to adjust and balance the physical states of the body, this method also helps increase blood circulation, detoxifies and replenishes nutrients for areas of the body that need to be treated. treatment. Hot foot baths are also quite effective for symptoms such as hormone changes, pain or digestive problems or impaired joint function.
1.3. Does a hot foot bath lower blood pressure? Although the foot bath method may seem very simple, it has many benefits for the body. With 60 small acupuncture points in the foot play an important role in the body, so taking good care of your feet will help circulate blood smoothly throughout the body. Hot foot bath combined with gentle reflexology massage can positively affect the nervous system and stimulate blood circulation and circulation in the body more easily. Therefore, hot foot bath is good for those with high blood pressure.
However, besides hot foot bath to lower blood pressure, patients need to do it in combination with diet, exercise regimen as well as healthy living habits to be able to prevent and treat the disease effectively. more effective.
In addition, water foot bath also helps to support the treatment of a number of chronic diseases such as diabetes, fibromyalgia, endometrial disease, ... When performing a foot bath with hot water in combination With some acupressure exercises will help reduce the symptoms of these diseases significantly.
Not only that, hot foot bath combined with ginger foot bath also helps you sleep better and sleep quality is also significantly improved. Some people with symptoms of insomnia or trouble sleeping can apply this method to improve their current condition.
Ngâm chân nước nóng hạ huyết áp và đem lại một số lợi ích cho sức khỏe của bạn
2. How to soak your feet in hot water effectively
You should use an electric bath, this type of basin can be very convenient to treat the right temperature during the foot bath. It helps to stabilize the temperature automatically so that the water is always warm enough to help heat impact and the best acupuncture points on the feet. In case, you do not have an electric bath, you can use a pot with good heat retention, non-toxic and safe for the health of the user.
The temperature of water used for foot bath will depend on geographical properties, weather as well as age or medical condition or response of each individual,... Basically, the foot bath water temperature has can reach an average of 38 degrees to 43 degrees Celsius. This temperature can be adjusted up or down for each specific case so that after soaking the feet, the body feels light, comfortable and blood pressure is improved significantly improved.
In addition to paying attention to the temperature of the soaking water, the sitting position of the feet is also quite important. You should choose a sitting position on a chair with a water basin with a height of about 20cm or more and wide enough to accommodate your feet.
Time for each soak should be done for about 30 minutes and twice a day. The best time to soak your feet in hot water is around 10am or before going to bed at night. In addition to helping to regulate blood pressure, soaking your feet at night also helps you have a better and deeper sleep.
People with high blood pressure can soak their feet in hot water to lower blood pressure? For people whose blood pressure is too high, it can be difficult to correct with hot foot baths. However, patients also need to be examined and treated by specialists to help maintain and improve their health.
Currently, Vinmec International General Hospital has a Hypertension Checkup Package to help diagnose hypertension (if any), provide an appropriate treatment plan, assess cardiovascular risk factors and a number of co-morbidities of the patient, predicting future cardiovascular events, thereby providing prevention strategies.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: healthline.com
