Many studies have shown that the feet are considered an important "acupuncture point" of the body, taking good care of your feet will contribute to improving and enhancing your health. In particular, soaking your feet in hot water before going to bed brings many unexpected benefits. Not only does it help blood circulate well, reduce stress and anxiety, but it also helps improve sleep quality.

A warm foot bath can be known as a health-promoting therapy in traditional medicine. Especially for people with high blood pressure, this therapy will have a preventive value as well as a supportive treatment to achieve certain effectiveness. So does hot foot bath lower blood pressure?