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The papaya is a tropical fruit, which is associated with many healing properties. One of the most important of these claims is papaya's ability to restore low platelet counts to normal levels. The following article helps you better understand about eating papaya to increase platelets.1. What is a low platelet count?
Platelets are blood cells that help blood to clot easily. When the platelet count in the body is low, the person may notice symptoms, including fatigue, easy bruising, and bleeding gums. Low platelet count, known as thrombocytopenia.Certain diseases such as: infections, leukemia, cancer treatment, alcohol abuse, cirrhosis of the liver, enlarged spleen, sepsis, autoimmune diseases, and certain medications can all cause a decrease. Platelet. If blood tests show that your platelet count is low, it's important to work with your health care provider to find out what's causing it.
For mild cases of thrombocytopenia, patients can increase their platelet count through diet and supplements. However, in cases where the person has a severely low blood platelet count, they will likely need medical treatment to avoid any possible complications.
Supplements and herbs intended to increase platelet counts are not monitored by the US Food and Drug Administration and are therefore not regulated for quality or purity. So always talk to your healthcare provider before taking these medications to make sure you don't interact with your medications or treatments.
Below we will provide some tips to help you increase your platelet count naturally.
2. Foods that increase and decrease platelet count
2.1. Foods that Increase Platelet Count Foods that are rich in certain vitamins and minerals can help your body make and maintain blood platelets. While many of these nutrients are available in supplement form, it's best to try to get them from food when possible. And it is important to note that eating in moderation is essential to regaining health.Vitamin B12
Vitamin B12 helps keep our blood cells healthy. A vitamin B12 deficiency is associated with a decreased number of platelets in the blood. The best sources of vitamin B12 tend to be foods of animal origin, such as:
Beef liver Scallops Chicken eggs Although vitamin B12 is also found in dairy products, such as milk and cheese, Some studies indicate that cow's milk can interfere with platelet production.
Folate
Folate is a B vitamin that maintains the health of cells, including blood cells. It occurs naturally in many foods and it is added to others as folic acid. Natural sources of folate include:
Peanuts Black-eyed peas Legumes Oranges Orange juice Iron
Iron is a mineral that is essential for the body's ability to produce healthy blood cells. A 2012 study also found it increased platelet counts in participants with iron-deficiency anemia. You can find high levels of iron in a number of foods, including:
Mussels Pumpkin Seeds Lentils Beef It is also possible to take an iron supplement if iron deficiency becomes severe. Important
Vitamin C
Vitamin C helps provide the source for the body's platelets to group together and work properly. It also helps you absorb iron, which can also help increase your platelet count. A recent study conducted platelet counts in a small group of patients supplemented with vitamin C. Effective sources of vitamin C include:
Mangoes Pineapple broccoli Broccoli Green bell peppers red Tomato Cauliflower 2.2. Dietary Supplements Increase Platelet Count Papaya Leaf Extract
A 2013 study found that papaya leaf extract significantly increased platelet counts in animals. While more research is needed to test its effects on humans, it shouldn't cause any problems as long as we don't take more than the recommended dose.
Các loại thực phẩm chiết xuất lá đu đủ giúp tăng tiểu cầu cơ thể
Colostrum
Colostrum is the first substance that the calf will receive from its mother. It also became a popular dietary supplement. Although not much research has been done on its benefits, an informal study done by the Platelet Disorders Support Association found that some people have reported beneficial effects on platelets. their platelet count after taking it.
A 2017 study Identified elements of colostrum contain proteins involved in platelet activation as well as immune response.
Chlorophyll
Chlorophyll is a green pigment that allows plants to absorb light coming from the sun. Some people with thrombocytopenia report that taking chlorophyll supplements helps relieve symptoms, such as fatigue. However, there are no clinical studies evaluating its effectiveness.
Melatonin
Our bodies naturally produce melatonin, but you can also find melatonin in liquid, tablet or lotion form in many health food stores. In fact it is often used to improve sleep, however melatonin has also been found to be one of the supplements used to increase platelet count. However, the study establishing this association was very small, so more research is needed to fully understand its effect on platelet counts.
2.3. Foods that Lower Platelet Count While some foods can increase the body's platelet count, others, including some beverages, can decrease it. Things that can lower platelet counts include:
Quinine, found in energy drinks Alcohol Cranberry juice Cow's milk Sesame sauce
Ngoài lá đu đủ, một số thực phẩm như sữa bò non, trứng gà cũng giúp tăng tiểu cầu
3. Does eating papaya increase platelet count?
Low platelet count is a medical condition associated with many diseases. The ideal platelet count for each person ranges from 150 to 450 billion/L, which is 150,000 to 450,000 platelets per microliter of blood. The best part is that simple lifestyle changes can be helpful for any person looking to increase their blood platelet count. Eating home cooked foods instead of packaged, consuming foods rich in vitamins, fortified with minerals like iron and zinc, as well as amino acids and other essential nutrients are known to significantly improve urine counts. globules in the blood.For patients with low blood platelet count, there cannot be a better natural method than consuming papaya. In addition to ripe papaya fruit, even a mixture made from papaya leaves is very beneficial in increasing the platelet count. Researchers at the Asian Institute of Science and Technology in Malaysia have found papaya leaf extracts to be highly effective in increasing the platelet counts of patients with dengue fever.
In addition to papaya, some other foods can also help increase the number of good platelets such as:
Pomegranate: As a fruit rich in iron, pomegranate helps quickly restore the number of platelets in the blood. . You can drink the freshly extracted juice directly or add it to your daily salad or use it as a garnish for dishes. Meat and fish: Diets high in protein such as lean meat and fish also significantly increase the number of platelets in the blood. These foods are high in vitamin B12 and zinc, which help slow down platelet deficiency. You can also include other meat-rich foods like chicken, crab, turkey, and beef into your diet. Beet and carrot juice: With high levels of iron and important minerals, both beets and carrots help increase blood platelets. You can consume them any way you like - as a salad, soup or juice. Wheatgrass: Wheatgrass is considered a superfood. It has great ability to fight many diseases. Freshly prepared wheatgrass juice is very good at increasing platelet count as well as red blood cell, white blood cell and hemoglobin count. Foods rich in vitamin C: Foods rich in vitamin C are also very helpful in increasing the platelet count. The good news is that nature is full of foods rich in Vitamin C. These foods include guava, black currant, red pepper, kiwi, green pepper, orange, strawberry, pineapple, peas, mango, grapefruit, cotton broccoli. Pumpkin: Pumpkin is a good source of vitamins A and C that help develop platelets in the blood. In addition, it properly regulates proteins, thereby increasing the number of platelets in the blood. Pumpkin is especially good for dengue fever patients as it helps to cure the disease condition and strengthen the patient's immune system. Green leafy vegetables: Green vegetables like spinach, kale and fenugreek leaves are the best and cheapest food sources that help increase platelet count. With the content of Vitamin K, these foods are especially for patients with dengue fever. Indian Gooseberry: Commonly known as Amla, consuming 3 to 4 Indian Gooseberries on an empty stomach is known to be very helpful in increasing the number of platelets in the blood. In addition, amla is also beneficial in strengthening the immune system. In fact, studies on dengue have recommended that patients include amla juice as part of their diet. Raisins: As an iron-rich food, raisins are helpful in improving the red blood cell and platelet counts in patients. Conditions such as low platelet counts are often caused by iron deficiency. Including raisins as part of your diet will help boost iron levels in the body.
Giống với lá đu đủ, quả đu đủ cũng có công dụng làm tăng tiểu cầu
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References: healthline.com, medicalnewstoday.com, pathkindlabs.com
