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Many people wonder whether drinking coconut water is good and will cause bloating? In fact, the consumption of coconut water or any other drink has both positive and negative sides. The best benefits of coconut water only bring when used correctly and in the right dosage.
1. Is drinking coconut water good?
Coconut water is a widely consumed beverage with a natural sweet and refreshing taste. Coconut water contains easily digestible carbohydrates in the form of sugar, and a series of vitamins C, B, minerals and electrolytes. Currently, coconut water is also used medicinally and as an alternative intravenous fluid.
Drinking coconut water is good or not is probably a common concern of many people who love this drink. According to a nutritionist, drinking coconut water in moderation helps you achieve the following outstanding benefits:
1.1 Provides powerful nutrients and antioxidants With high nutrient content, drinking coconut water in moderation helps to supplement an abundant source of nutrients for the body, including protein, sugar, potassium, calcium, magnesium, iron and sodium. These ingredients have the ability to rehydrate for acute diarrhea, and at the same time help strengthen the resistance effectively. Not only that, drinking coconut water also helps eliminate free radicals - agents that cause oxidative stress, leading to cell damage and increasing the risk of diseases. This use of coconut water is achieved thanks to the mechanism of altering free radicals and inhibiting their ability to damage cells.
1.2 Support for effective improvement of glycemic index Several studies have demonstrated that drinking coconut water can lower blood sugar levels, while significantly improving other health risks in people with diabetes. In 240ml of coconut water contains 3g of fiber and 6g of digestible calories, so drinking coconut water in moderation is considered a suitable choice for people with high glycemic index.
On the other hand, coconut water also provides a large amount of magnesium, which helps increase insulin sensitivity. With this effect, drinking coconut water can help improve symptoms of prediabetes and type 2 diabetes effectively.
1.3 Helps reduce the risk of forming and developing kidney stones Adequate water supply for the body is extremely necessary to prevent the risk of forming kidney stones. Some scientific studies have shown that coconut water is a drink that has the ability to prevent kidney stones quite effectively.
The active ingredients in coconut water help prevent the adhesion of crystals such as oxalate and calcium, ... in the urine, kidneys and other organs of the urinary tract. Thanks to that, kidney stone disease can be significantly reversed when drinking coconut water in moderation.
1.4 Support to promote health for the cardiovascular system So for the cardiovascular system, is drinking coconut water good? In fact, drinking coconut water has been shown to reduce triglycerides, blood cholesterol, and liver fat, which promote noticeable heart disease markers. Some studies also show that coconut water is as effective in lowering cholesterol as statin drugs.
1.5 Stabilizes blood pressure and prevents the formation of blood clots In addition to the above effects, coconut water also helps control blood pressure quite well. People with high blood pressure can consume coconut water to improve their systolic blood pressure levels. The reason, in 240ml of coconut water contains up to 600mg of potassium - a substance that helps reduce blood pressure in people with high blood pressure levels. On the other hand, some animal studies have also shown that drinking coconut water can fight blood clots and prevent the formation of blood clots that block blood vessels.
2. Does drinking coconut water make your stomach full?
The fact that drinking coconut water is full of stomach can happen in case you consume too much of this type of water. Coconut water only has the effect of supporting against digestive disorders when you take it in an adequate amount. Coconut water is considered a natural laxative, containing lauric acid, which is converted to monolaurin in the body, researchers said. Monolaurin is a substance that has good antibacterial and antiviral effects, helps prevent digestive problems, and inhibits the acidity of the stomach. Therefore, drinking coconut water will be very good for the digestive system if you use the recommended amount in moderation.
People who are suffering from bloating when drinking coconut water a lot can affect their digestive function and aggravate their bloating. Loading a large amount of coconut water at the same time will cause the stomach to accumulate a lot of water, at this time the abdomen tends to stretch and cause an extremely uncomfortable feeling of bloating.
3. Some other harms when drinking coconut water improperly
In addition to the risk of causing bloating, drinking a lot of coconut water at once can lead to a number of other health problems, including:
3.1 Excessive lowering of blood pressure Although coconut water contains trace amounts of minerals Rich in potassium, it helps treat high blood pressure effectively, but it is not the right choice for people with low blood pressure. Even people with high blood pressure when consuming a large amount of coconut water can lead to an excess of potassium, causing excessive lowering of blood pressure, thereby causing dangerous symptoms such as dizziness or even dizziness. fainting.
3.2 Risk of Electrolyte Imbalances Electrolyte imbalances or electrolyte disturbances can occur when blood sodium and potassium levels rise/fall beyond safe thresholds. Although coconut water can replenish electrolytes, drinking too much can fluctuate these two indicators in the blood, and slow down the speed of blood flow to the heart. This can cause the heart rate to lose its stability, even more dangerous, to stop beating.
3.3 Increases pressure on the kidneys When drinking a lot of coconut water, you will notice a significant increase in the number of times you urinate. Frequent urination can put pressure on the kidneys, making them work harder to do their job of excreting. At that time, renal parenchymal cells may swell temporarily, if prolonged and without timely treatment measures, it will lead to impaired kidney function.
4. Who should not drink coconut water
Before using coconut water, you need to carefully monitor your health and make sure you do not belong to the following groups:
People with cold yin health: As recommended by experts, people with cold yin health, legs Cold hands should avoid using coconut water. Because this drink is cold, if you drink a lot, it will lead to an imbalance of "yin and yang", adversely affecting metabolism, making you weak or debilitated. Pregnant women in the first 3 months: In the first trimester, the fetus is still not fully attached to the uterine wall of the pregnant mother, so if you drink coconut water, it will cause your body to be cold and potentially risk miscarriage. pregnant. On the other hand, women in early pregnancy when consuming a lot of coconut water can increase the symptoms of morning sickness, cause indigestion and decrease the body's metabolic function. People who have just returned from working in the sun or working outside in hot weather: Need to avoid drinking coconut water right after doing hard manual labor or returning from the sun. At this time, the body temperature is still high, when drinking coconut water immediately can lead to dangerous health problems. Ideally, you should sit back and wait for your body temperature to stabilize before drinking coconut water, but you should drink small sips with a moderate amount. People suffering from hemorrhoids, colds, low blood pressure or rheumatism: Coconut water often has relatively high cooling properties, has the effect of lowering blood pressure and softening tendons and muscles quickly, so this is not a suitable drink. For people with low blood pressure, hemorrhoids, colds or rheumatism. If deliberately drinking coconut water, the condition of these subjects will become worse. Children under 6 months of age: The digestive system of infants under 6 months of age is immature and incomplete. When children drink coconut water at this age, it will cause digestive problems, such as colic, bloating, indigestion. Ideally, you should only give children over 6 months old with a small dose to get them used to it, then gradually increase it.
5. How to drink coconut water recommended by experts
If you already have the answer to the question of whether drinking coconut water is good, next let's learn about how to use this drink in the most reasonable and correct way to achieve maximum benefits. According to leading experts, when using coconut water, you should note a few things to avoid harm to health:
Avoid drinking coconut water in the evening or at night, instead drink in the morning or afternoon to steam get all the nutrients in coconut water. Consuming coconut water late in the evening can increase the frequency of nocturia, disrupting the normal sleep cycle. Should only drink 1-2 coconuts / day, avoid drinking excessively, which is easy to cause side effects. If you drink coconut water on an empty stomach, you should drink it in small sips, avoid drinking in one gulp or drinking too quickly. Avoid adding sweeteners to coconut water because this fruit already has a naturally sweet taste. Adding sugar or sweeteners can increase the sugar content of coconut water, leading to an increase in the glycemic index when consumed.
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