Coconut water is the clear liquid tapped from coconut, it provides people with electrolytes, vitamins and minerals. Drinking coconut water does not only help hydrate your body but also balances the electrolytes in our body. So, when to drink coconut water to benefit yourself?

Drinking warm coconut water can provide essential nutrients to the body while preventing and alleviating certain health risks. To maximize its health benefits and avoid adverse effects, it is important to consume warm coconut water properly and in moderation.

Bones and joints are often age-related problems; in which, osteoporosis will make bones weak, brittle and less dense. The antioxidants and calcium in coconut water help maintain bone structure and prevent bone loss due to hormonal changes. So, is drinking coconut water good for bones and joints, or should people with chronic joint pain drink coconut water regularly?