This is an automatically translated article.
Do push-ups increase height is a question of many people, especially young people and teenagers who want to improve their height. There used to be many doubts about the correct push-ups to increase height. Here are the answers and suggestions for effective push-ups for everyone.
1. Do push-ups properly increase height?
There used to be a view that lifting weights slows growth. This view dates back to the 1970s in Japan, when researchers found that child workers who were physically active all day tended to be unusually short.
That thinking has existed for many years and by association, people have assumed that lifting weights or performing strength training exercises at a young age can affect height and weight. So one of the popular strength training exercises is push-ups to increase height?
In 2010, the American Academy of Pediatrics (AAP) conducted a study and found that, in boys and girls between the ages of 6 and 18, exercise Regular exercise and physical activity are beneficial for children, including push-ups.
SEE ALSO: Is back pain after bad posture dangerous?
Hít đất giúp rèn luyện sức khỏe và tăng sức bền
2. Do teenagers know how effective push-ups can improve height?
Youth exercise is worth considering more than ever because it helps to improve stunting rates. According to AAP research, even at adulthood, children are generally able to exercise to increase muscle strength.
However, teenagers often do not tend to exercise the way adults do. So teenagers know how to do push-ups effectively, can they help improve height? The truth is that exercise in teenagers not only helps to improve height, but according to the AAP study mentioned above, exercise also brings the following benefits:
Interact with the nervous system effectively more, Activate all the movement muscles. Less stress, more confidence. Better sleep, healthier weight thanks to regular exercise. Teenagers can fully exploit these benefits from exercise in general, push-ups in particular with equipment, exercise equipment or not.
Một lợi ích của hít đất là giúp tinh thần thoải mái và giảm stress
3. Effective push-ups for adults
There is no evidence to show that proper push-ups increase height in adults. While push-ups are part of an upper-body workout regimen, push-ups have many variations and work many different muscle types, including deltoids, triceps, biceps, and back. In particular, the movement of keeping the body tight in push-ups to fight gravity will tone the abdominal muscles.
To maximize results and minimize the risk of injury, you can refer to the following push-ups:
Keep your elbows directly above your wrists and place them in a position of about 20 - 40 degrees instead of 90 degrees like usual. The hand is turned slightly outward to reduce pressure on the joint. Teenagers, if they know how to do push-ups effectively, not only help increase their health and fitness, but also improve their height and weight. You can consider the time to practice this exercise in combination with a healthy diet to have the desired height and physique.
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References: livestrong.com, lirauni.ac.ug
