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In today's life, each person will have a different life goal, but most people often choose to do good for themselves and for society. So what is doing good for others and what are the benefits that they bring?
1. How to do good for others?
1.1.Volunteering Many studies have shown that people who participate in volunteering have better heart health, less pain and a stronger immune system. They have acknowledged that in the process of helping others, seeing the eyes, smiles and receiving thanks makes them not only happier but healthier.
Volunteering is not just about going on a long trip or building an achievement, but simply helping others overcome problems that you have had. For example, if you have quit smoking, you can support other smokers to quit the habit.
1.2. Share your experience with everyone You have been through a lot in life and don't hesitate to share this with those around you. You can share your skills, such as the help of technology, recipes or a certain beauty method. It's simpler than giving your comments about certain products or items.
So how to share widely to everyone? Currently, social networking platforms are developing very strongly with many different forms, through which you can send your own thoughts or feelings.
1.3. If you find that what you are doing is too much or beyond your ability, it is time to take a step back and think. Because it's easy to give away all of your energy, especially when your kindness is at its peak but conditions are limited. It is advisable to save spare energy for yourself and kindness is very appreciated, but it needs to be in line with reality.
2. What are the benefits of doing good?
2.1.Help yourself feel healthier When you help others you will feel more generous, willing to share a part of your efforts to do good for everyone. That generosity will stimulate the brain to increase Oxytocin - a hormone secreted when a mother breastfeeds and the hormone Endorphin has the ability to reduce pain.
When we get rid of our own troublesome thoughts and focus on the needs of others, the level of the stress hormone cortisol drops, which reduces stress or depression. One study found that people who volunteer at least 200 hours a year have a 40% lower risk of developing high blood pressure than those who don't.
2.2.Create a sense of closeness and reduce isolation Through volunteering and helping others, you will be connected to a community of people with similar goals to create more together much better value. That reduces the feeling of loneliness inside each person.
Làm điều tốt thông qua những hoạt động tình nguyện giúp bạn giảm sự cô lập
2.3. Increased Problem Perspective This is a benefit that many people often don't see. Things in life are evaluated by many different points of view. When you do a good deed, especially helping those less fortunate than yourself, you will see life's problems in a more positive light. There's a lot of evidence that being aware of your own acts of kindness and the things you're grateful for can increase feelings of happiness, optimism, and satisfaction with your current situation. .
2.4. Spreading Good to Everyone In addition to the health and personal benefits, acts of kindness will make the world a happier place. The people around will see that and will join hands to act for a good future.
Doing good things not only keeps you mentally sharp, but also helps you have good health, a strong immune system.
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