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For busy people, stir-fried beef with vegetables is the preferred choice for dinner. This dish is not only simple, quick, but also full of nutrients. Read the article below to know how to properly prepare delicious stir-fried beef with vegetables, keep the nutrition in food, and help improve health.
1. The benefits of stir-fried beef with vegetables for health
Fresh, tender, non-tough beef pieces combined with the crisp, cool taste of vegetables will create an extremely delicious, attractive and nutritious dish for a family meal.
Cow is a mammal, usually raised in grassland, cool climate all year round. In Vietnam, cows are raised by people for meat, milk, hides, horns, fertilizers, and used as traction in agricultural activities. Beef not only has high nutritional value, but it is also very easy to prepare. In the dishes made from beef, stir-fried beef with mixed vegetables is always the first priority of housewives. This dish is not only delicious but also very eye-catching. It only takes about 15 minutes to complete a nutritious dish for the whole family. The nutritional combination of high-protein beef with vegetables with high levels of vitamins and minerals creates a delicious, nutritious dish.
This dish is the perfect combination of beef and vegetables, this is a nutritious and healthy dish. Stir-fried beef with vegetables not only contains an abundant amount of protein, but also contains a lot of minerals, especially iron and zinc, and vitamins A, vitamin B2, vitamin B6, vitamin D, zinc, iron... Very good for the immune system, muscle development, helps promote red blood cell regeneration and prevent anemia.
Món rau củ xào thịt bò chứa nhiều vitamin A, viatmin B2, vitamin B6, kẽm, sắt,... tốt cho sức khỏe
2. Notes when preparing and enjoying stir-fried beef with vegetables
2.1. Notes when buying beef
If you choose a good piece of beef, the dish will definitely be delicious. You should choose a piece of meat with a bright pink color and should not choose a dark red, small, soft meat, yellow and hard beef fat because this is old meat.
If you buy beef that is not processed immediately, you should store it in the refrigerator, not at room temperature, whole pieces can be preserved for about 3-5 days, sliced and can be preserved 1- 2 days.
2.2. Notes when enjoying stir-fried beef with vegetables
Beef is a very good and nutritious food, but eating too much will bring health risks, making you more susceptible to cardiovascular diseases, diabetes and alzheimer ... Experts advise that, a week should not eat more than 500g beef, and a meal should not eat more than 100g.
Many people may not know, beef is a rich source of minerals, especially iron. For every 87g of beef, it provides 2-3mg of iron. Iron is very beneficial for health, but affects the functioning of the liver. If we eat this dish in the evening, it means that we are loading up on a large amount of iron, while the liver needs to rest at that time. This will affect the liver's biological clock, causing blood sugar to rise abnormally. If you keep eating dishes made from beef regularly in the evening, you are also prone to a number of chronic diseases, especially diabetes.
2.3. Foods that should not be combined with beef
Each type of food has its own properties, if the wrong combination will lead to chemical reactions, dangerous to health, mild dizziness, headache, nausea. Severe can lead to poisoning or death. The following are foods that should not be combined with beef.
Do not combine or eat beef with seafood: This combination can create a precipitation reaction and interfere with the absorption of calcium and phosphorus. Do not eat beef with chestnuts: Protein in beef will cause vitamin C in chestnuts to lose substance or not be absorbed. Do not eat beef with soy: Eating these two foods regularly in meals can lead to gout, joint pain due to the high protein content in both types. Do not drink black bean tea immediately after eating beef, because black beans will prevent the body from absorbing iron.
3. How to make some delicious and nutritious stir-fried beef with vegetables
3.1. Stir-fried beef with cucumber
Stir-fried beef with cucumber is a dish rich in nutritional value with the protein and fat content in beef combined with the refreshing taste and rich in vitamins in cucumber, which can help you change your family's taste into a healthy lifestyle. more attractive than ever. The beef is soft and tender, evenly absorbed in the spices, stir-fried until just cooked, not tough or dry, in the meat will still retain the delicious softness it should have. The cucumber is succulent, not fried and soft, still retains a bit of crunch and texture. Combined with the bright colors that the dish brings,3.2. Stir-fried beef with asparagus
Fresh beef is cut into thin slices to taste, marinated in a bit of familiar spices to make the meat more flavorful, add a little minced onion and garlic, helping to eliminate the fishy smell on efficient meat.
Asparagus, after being processed simply, will be stir-fried with beef, the meat has just been cooked, the meat is soft and delicious, the asparagus is crispy and sweet, with a slight bitter aftertaste at the tip of the tongue. Both beef and asparagus ingredients help balance each other's flavors perfectly, making the dish delicious and satisfying to eat without getting bored. If you like a stronger flavor, you can use it with soy sauce or chili sauce as you like.
3.3. Stir-fried beef with onion
Stir-fried beef with onions has a rich flavor, fragrant, tender and delicious beef is combined with crispy onions, has a sweet taste, is a simple dish that is very popular. The dish is a familiar combination of many Vietnamese families because of its convenience and speed, and its nutritional value is hard to deny.
Beef is marinated in rich spices, stir-fry on medium-high heat, add prepared onions, stir-fry all together until ingredients are cooked evenly.
3.4. Stir-fried beef with bell pepper
For those who are still struggling to know what to make for a family meal, try immediately how to make a beautiful and delicious stir-fried beef with bell peppers.
Bell peppers are used with 3 basic colors, green, red, yellow, the color contrast is easy to create an impression for your family as soon as you prepare the dish. Adding tender beef, the meat is firm without being chewy, the rich flavor of the meat combined with the characteristic aroma of bell peppers will definitely make the family meal much more delicious. .
Món thịt bò xào ớt chuông vô cùng đẹp mắt và ngon miệng
3.5. Stir-fried beef with broccoli
Broccoli has a natural sweet taste, strange texture when eaten, combined with delicious tender beef evenly marinated with carefully seasoned spices. The beef is stir-fried until just cooked, and the meat texture is evenly transformed on the background of green cabbage, which is surprisingly attractive.
When eating, you can dip it with a little sweet and sour fish sauce, chili garlic fish sauce to enjoy a more delicious taste
3.6. Stir-fried beef with pineapple (fragrant)
Beef stir-fry with pineapple with simple processing, delicious taste is a great suggestion for housewives who want to change the taste of their family. The dish is a blend of the inherent sweet and sour taste of pineapple, served with well-cooked beef, soft but not chewy, creating the perfect combination of flavors.
The bright, golden color of pineapple, a little red from minced chili and a little green of green onion, is sure to attract your family's favourite. Serve with white rice, it will be delicious.
3.7. Stir-fried beef with bamboo shoots
If you are too familiar and feel bored with the traditional way of preparing beef, you can try making a delicious and strange stir-fried beef with bamboo shoots. The dish uses 2 main ingredients: beef and fresh or dried bamboo shoots. Familiar, easy-to-find ingredients are stir-fried with common spices to help housewives prepare dishes quickly. The beef is soft to taste, the meat is evenly cooked without being dry, the bamboo shoots are crispy and crunchy, when eaten, there is a faint aroma characteristic of bamboo shoots.
3.8. Stir-fried beef with bitter gourd (bitter melon)
Beef can be combined with bitter melon to create a delicious taste, and is a nutritious dish to help clear heat and detoxify in hot summer days. Bitter gourd with its natural bitter taste is simply processed to help reduce the bitterness without losing its delicious crunch and impressive nutrient content. The beef is cooked, the meat is soft, not tough, the meat still retains a certain moisture.
Spices are an indispensable part to help balance the flavor of the dish to the fullest and create a harmonious combination of rich flavors and eye-catching colors that many people love.
3.9. Stir-fried beef with Thien Ly cotton
Stir-fried beef with Thien Ly cotton is a delicious dish with an extremely simple way that anyone can make at home, with only 2 main ingredients required, that is Thien Ly cotton and meat. cow.
Stir-fried beef is evenly cooked, soft and delicious with fragrant Thien Ly flowers, has a natural sweet taste, combined with seasoned spices to taste, helping the dish to permeate the rich flavor. The dish is suitable with hot rice, dipping it with chili garlic sauce or soy sauce, it is extremely suitable.
Beef-related dishes have long become familiar in every meal of Vietnamese families. As a protein-rich food, beef is easy to combine with many vegetables and fruits to form delicious, nutritious and healthy vegetable stir-fry dishes.
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