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Children who sleep less lack of what? Lack of sleep in children can be caused by a lack of trace elements such as calcium, magnesium, iron, phosphorus, etc., which affect the functioning of the nervous system. If you suspect that your child has trouble sleeping due to this reason, then you need to take your child to the doctor for advice on treatment solutions.
1. Children who have difficulty sleeping lack of what substance?
Sleep regulation is one of the most complex functions of the young brain, as the right cortex inhibits all brain activities related to conscious activities (motor nervous system). , while still ensuring that the area of the brain responsible for controlling unconscious activities (the autonomic nervous system) works normally.
In some cases, the child's expression of laughter or fussiness during sleep is due to the motor nervous system not being completely inhibited. This can be influenced by a number of factors:
The child's emotional state before bedtime is retained in sleep (arousal, fussiness, laughter, etc.) Lots of exercise before bedtime Symptoms diseases that interfere with sleep (fever, pain, difficulty breathing, etc.), especially in children with chronic diseases, respiratory diseases, gastroesophageal reflux disease, otitis media. Physiological stimuli during sleep such as urge to urinate, urge to defecate, increased intestinal motility. In addition, to answer the question "What substance does the baby lack that makes it difficult to sleep", another factor, although in small amounts, has a significant impact on the functioning of the nervous system, which is trace elements such as iron, calcium, magnesium, etc A lack of these substances can affect the brain's ability to control sleep.
Children who have trouble sleeping lack of what? Lack of sleep in children can be due to a lack of iron in the body. Iron-deficiency sleep deprivation can cause repetitive, unconscious, cyclical leg jerks in the early stages of sleep. This can make your child feel tired during the day, making them sleep more during the day and sleep less at night.
When you see that a child has such a sleeping nature, you should note that children should not be active 2-3 hours before bedtime, should not eat, drink soft drinks, and other stimulants before bedtime. . Make sure your child sleeps and wakes up at the same time.
Trẻ sơ sinh khó ngủ thiếu chất gì là thắc mắc của nhiều bà mẹ
2. How important is sleep for young children?
Children's sleep time is when brain cells develop most. Many studies have shown that 80% of the brain cell for a lifetime can be achieved in the first 3 years, especially in the first 30 days after birth. When children get enough sleep, it will create conditions for brain cells to develop better. A good night's sleep also helps increase the production of growth hormone, which supports the development of bones and muscles.
On the contrary, sleep disorders can make children tired, lose concentration, reduce memory, cry, affect learning ability, behavior and emotions when growing up.
3. Children's sleep by age
Newborns: In the first weeks after birth, babies can sleep from 18 to 20 hours at any time of the day, each sleep lasts from 30 minutes to 3 hours. Children often sleep more during the day than at night, in sleep it is completely normal for babies to move, smile or grimace. Children < 6 months: At this stage, babies sleep on demand, sleep-wake cycles begin to form. On average, night sleep lasts 9.5 - 11.5 hours and daytime sleep lasts from 3.5 - 5.5 hours. Children 6 months - 1 year old: Children sleep according to their needs and circadian rhythms, sleep begins to be more balanced, daytime sleep time is reduced to 1-2 sleeps with a total sleep time of about 14 hours/day. Children 1 year - 2.5 years old: The need for sleep during the day continues to decrease gradually. From 2.5 years old to 5 years old: It is rare to see children sleeping during the day because this is the period when children have a very high need to learn and explore the world around them. Most babies are able to fall asleep on their own at night, but there are also some babies who are not used to sleeping when moving from a crib to a bed.
Không hẳn bé thiếu chất gì mà khó ngủ, vì còn phụ thuộc vào giai đoạn của trẻ
4. How to make children sleep well?
Establish a sleep routine : Maintaining routine bedtime activities can help your child sleep better. It can be a warm bath to relax before bed, turn on the night light to stimulate the baby's body to produce the sleep hormone melatonin, encourage children to read books, listen to soft music or listen to stories in a low and steady voice before bedtime. sleep. Know your child's sleep needs: Sleep needs are different at each age. For example, as children grow older, they will sleep less during the day and more at night, and sleep time will also shorten. You should learn the time and nature of sleep in your child's age to come up with a way to adjust sleep accordingly. Sleep at the same time: Create a habit of sleeping and waking up at the same time each day to keep your child's biological clock on a consistent schedule. Do not let older children sleep during the day: Most children stop sleeping during the day when they are 3 - 5 years old. If your child is over 5 years old and still sleeps during the day, try to keep the sleep for no more than 20 minutes in the early afternoon. Longer and later sleep can make it difficult for children to fall asleep at night. Make sure your child feels safe at night: Encourage or install a night light to limit your child's fear of sleeping at night. You should not let your child watch TV, instead, let your child listen to soft music, play puzzles or other soothing activities before bed to avoid stimulating feelings of fear before bed. Ensure a quiet bedroom: A quiet space with limited light is very important to create a good night's sleep for children. The bedroom should be dark, well ventilated, quiet and tidy. Blue light from TVs, computers, and phones can reduce the secretion of the hormone melatonin, making children not feel sleepy. Therefore, you should turn off all these devices 1 hour before bedtime to ensure your child goes to bed on time. Eat just enough, at the right time: Being too hungry or full before bed can make children more alert or uncomfortable, making it difficult for them to sleep. Breakfast should be eaten healthy to kick-start your child's biological clock at the right time. Get plenty of natural light during the day: Getting natural light in the morning helps prevent melatonin secretion, helping children feel awake during the day. From there, quality sleep at night is guaranteed. Avoid foods and drinks containing caffeine: Caffeine can keep children awake at night, making it difficult to sleep. So you should avoid putting this substance into the child's body in the late afternoon and evening. For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills.
Children who do not eat properly are at risk of micro-mineral deficiency causing anorexia, growth retardation, malabsorption,... If they notice the above signs, parents should supplement their children with products. The supplement contains lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
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