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Pregnant and postpartum women often experience numbness in their limbs, causing discomfort and fatigue, affecting health and the process of taking care of the baby after birth. There are many causes of numbness in the limbs after childbirth such as low blood pressure, carpal tunnel syndrome, stiffness...
1. Low blood pressure is the cause of numbness in the limbs
Low blood pressure can lead to many adverse health effects. Low blood pressure causes reduced blood flow to the extremities. Tissues that do not receive the required amount of blood for a long time affect the nerves. Nerves respond with numbness and tingling. That is one of the causes of numbness in the limbs during pregnancy or after giving birth.If you have numbness in your limbs due to low blood pressure, you can fix it by squeezing your hands into fists and moving your arms. This movement will help reduce hand numbness effectively.
Huyết áp thấp là một trong những nguyên nhân gây tê bì chân tay sau khi sinh và trong quá trình mang thai..
2. Displacement joint
Women's body during pregnancy has a lot of changes, hormones are produced during this period. Among them is a hormone relaxin that can loosen the joints, helping the pregnant woman's pelvis to open wider so that the baby can easily pass through during labor. However, this hormone also has an adverse effect on the pregnant woman's body. With its ability to loosen joints, the hormone relaxin also affects other joints in the body. As a result, pregnant women may feel less flexible about their movements than before. Loosening the joints also makes the nerves more susceptible to compression when the bones move out of place. When the nerve is pinched, it will create a feeling of numbness, tingling.
In addition, pregnant women often sleep on their side. Lying on the side for too long will cause the shoulder joint to change, pressing on the nerve leading to numbness in the hand. When this situation occurs, pregnant women should rest and sleep on a soft mattress, changing positions often.
Trắc nghiệm: Tìm hiểu về tình trạng tê tay khi mang thai tháng cuối
Bà bầu bị tê chân tay thường không phải vấn đề nghiêm trọng đối với sức khỏe nhưng ảnh hưởng khá nhiều đến cuộc sống hàng ngày. Bài trắc nghiệm sau sẽ phần nào giúp mẹ bầu nhận biết cũng như có hướng xử trí thích hợp khi gặp phải tình trạng này.3. Carpal tunnel syndrome causes numbness of limbs after birth
Causes of numbness in the limbs after birth and during pregnancy must include carpal tunnel syndrome. This is a common syndrome in pregnant women. The cause is due to fluid accumulation in the wrist tissues, causing the nerve running down the hand and finger to be pinched, causing hand numbness. In addition, when having carpal tunnel syndrome, pregnant women have difficulty grasping objects and moving their fingers more than usual.
If you have had carpal tunnel syndrome before, it is very likely that you will also experience this condition in your next pregnancies, and in many cases even worse after giving birth. The hand that is used more often has a higher risk of being affected, especially the index and middle fingers. However, you do not need to worry too much because these symptoms will disappear after about 3-4 months after giving birth.
People at higher risk of carpal tunnel syndrome include:
Overweight, obese . Multiple pregnancy. Breasts grow excessively during pregnancy. How to relieve symptoms of numbness in the limbs during and after birth due to carpal tunnel syndrome:
Exercise and massage hands: Rotate the wrist evenly, stretch the hand and arm... Massage, acupressure. Herbal Uses: Chamomile tea. ..
Hội chứng ống cổ tay là hội chứng gây tê bì chân tay sau sinh và trong quá trình mang thai.
4. What to do to prevent numbness in limbs during and after birth?
Have a reasonable diet, provide adequate nutrition for the body. Eat healthy, eat lots of green vegetables and fruits. Limit foods that are too salty and too sweet, foods that contain a lot of fat. Eat plenty of foods rich in vitamin B6 to promote the health of the nervous system such as: Avocado, garlic, sunflower seeds, sesame, lean meat... Drink lots of water. Weight control. Gentle exercise, joint and limb movement. In summary, the syndrome of numbness in the limbs after birth and during pregnancy is common in women. If this condition greatly affects your health as well as your daily work, you should go to a reputable medical facility for examination and treatment.
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