Pregnant and postpartum women often experience numbness in their limbs, causing discomfort and fatigue, affecting health and the process of taking care of the baby after birth. This can be caused by various factors such as low blood pressure, carpal tunnel syndrome, stiff joints…
1. Low blood pressure can cause numbness and tingling syndrome
Low blood pressure can have numerous negative effects on health. When blood pressure is low, blood flow to the extremities is reduced. If tissues do not receive the necessary blood supply for an extended period, it can affect the nerves. The nerves respond with sensations of numbness and tingling. This is one of the reasons for numbness and tingling in the hands and feet during or after pregnancy.
To relieve numbness and tingling in your hands caused by low blood pressure, try making tight fists and moving your arms. This simple exercise can help.
2. Displacement joint
A woman's body undergoes numerous changes during pregnancy, including the production of various hormones. One such hormone, relaxin, helps to loosen the joints, allowing the pelvis to widen for easier childbirth. However, this hormone can also have adverse effects on the mother's body. By loosening the joints, relaxin can affect other joints in the body, leading to decreased flexibility. Additionally, the loosening of joints can cause nerves to become compressed as bones shift out of place. When nerves are compressed, it can result in numbness and tingling sensations.
Additionally, pregnant women often sleep on their sides. Prolonged side-sleeping can cause changes in the shoulder joint, compressing nerves and leading to numbness in the hands. In such cases, pregnant women should rest and sleep on a soft mattress, changing positions frequently.
Trắc nghiệm: Tìm hiểu về tình trạng tê tay khi mang thai tháng cuối
Bà bầu bị tê chân tay thường không phải vấn đề nghiêm trọng đối với sức khỏe nhưng ảnh hưởng khá nhiều đến cuộc sống hàng ngày. Bài trắc nghiệm sau sẽ phần nào giúp mẹ bầu nhận biết cũng như có hướng xử trí thích hợp khi gặp phải tình trạng này.3. Carpal tunnel syndrome causes numbness of limbs after pregnancy
Carpal tunnel syndrome is a common condition during pregnancy that can cause numbness and tingling in the hands and fingers. This occurs due to the accumulation of fluid in the wrist tissues, which compresses the nerve running to the hand. Additionally, individuals with carpal tunnel syndrome may experience difficulty gripping objects and moving their fingers..
If you have had carpal tunnel syndrome before, it's likely to happen again in future pregnancies, and might even get worse after giving birth. The hand that is used more frequently is at higher risk, particularly the index and middle fingers. However, there is no need for excessive worry as these symptoms usually resolve within 3-4 months postpartum.
People at higher risk of carpal tunnel syndrome include:
- Overweight, obese .
- Multiple pregnancy.
- excessive breast development during pregnancy
To reduce numbness and tingling from carpal tunnel syndrome during and after pregnancy, try:
- Exercise and massage hands: Rotate the wrist evenly, stretch the hands and arms...
- Massage, acupuncture.
- Herbal Uses: Chamomile tea. ..
4. What to do to prevent numbness in limbs during and after birth?
- Maintain a balanced diet to ensure adequate nutrient intake.
- Consume a healthy diet rich in fruits and vegetables.
- Limit the consumption of foods that are excessively salty, sweet, or high in fat.
- Increase intake of foods rich in vitamin B6 to support nerve health, such as avocados, garlic, sunflower seeds, sesame seeds, and lean meat.
- Drink plenty of water.
- Manage your weight.
- Engage in light exercise and movement to improve joint and limb mobility.
In conclusion, numbness and tingling in the hands and feet are common during and after pregnancy. If these symptoms significantly impact your daily life and overall health, it is advisable to consult a healthcare professional for evaluation and treatment.
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