Pregnant and postpartum women often experience numbness in their limbs, causing discomfort and fatigue, affecting health and the process of taking care of the baby after birth. This can be caused by various factors such as low blood pressure, carpal tunnel syndrome, stiff joints…

Many people wonder what deficiencies in the body might cause frequent muscle cramps, as they experience this issue and are concerned about their condition. In fact, there are various causes of muscle cramps, but if they occur often, it could indicate a deficiency in certain essential nutrients.