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Pregnant women in the first 3 months of pregnancy can eat scads not often a question of many pregnant women because of the fear of mercury in fish affecting the fetus. However, according to experts, pregnant women eating scad in a reasonable amount is very beneficial for both mother and child during pregnancy.1. Learn about scad and its nutritional value
Mackerel is a marine fish with high nutritional value and is often exploited for food or as bait. In Vietnam, the season for scad is usually in July when the central region begins to have a southerly wind. Snails are processed into many delicious dishes such as scads with sauce, braised scads, fried scads with fish sauce, steamed scads, fresh scads in tomato sauce, scads rolled in rice paper,...
In 100g of scads will have the following nutritional content:
Calcium: 458 mg Iron: 3.9 mg Magnesium: 70.3 mg Phosphorus: 572 mg Potassium: 369 mg Zinc: 1.9 mg Copper: 0.3 mg Omega 3: 2,616 mg Omega 6: 188 mg Protein : 44.1g Synthetic fat: 14g Saturated fat : 3.5g Unsaturated fat: 4.2g Polyunsaturated fat: 3.1g Vitamin A: 823 IU Vitamin C : 1.7 mg Vitamin D: 479 IU Fluoride: 71.6 mcg Folate : 9.5 mcg Calories: 266 kcal
Cá nục là cá biển có giá trị dinh dưỡng cao và thường được khai thác làm thực phẩm hoặc làm mồi bắt cá
2. The benefits that scad dishes bring to pregnant women
Fish is one of the foods that are beneficial to the fetus and is often found in the menu for pregnant women every day. Mackerel is one of the fish containing a lot of nutrients, but many people think that the fish has a high mercury content, can pregnant women eat it? The answer is absolutely yes and should eat in moderation from 1-2 meals/week.
Eating scad brings a lot of health benefits, especially for women during pregnancy:
Enhances fetal brain development The process of forming brains and internal organs of the fetus Babies need the nutrients omega 3 and folate, which are abundant in sardines, so eating scad is often chosen by many pregnant women during pregnancy.
Better Heart Health Pregnant women's hearts will be healthier thanks to the omega 3 and potassium content in scads, maintaining a stable heart rate and reducing the risk of cardiovascular diseases.
Reduce cholesterol Levels of bad cholesterol in the pregnant woman's body will be reduced thanks to the omega 3 and omega 6 content in scads, which helps pregnant women limit high blood pressure or preeclampsia.
Improve bones and teeth Vitamin D and calcium content in sardines is quite high, this will help the process of bone and tooth formation for the fetus as well as help pregnant women have stronger bones.
Strengthen the immune system Zinc and vitamin C content in scad will help pregnant women strengthen the immune system, helping to fight against viruses and bacteria.
Does not cause obesity Red meat or poultry are often high in fat and cholesterol, if pregnant women do not control a high-meat diet, they are more likely to be overweight and have a high risk of complications in pregnancy. pregnancy . Meanwhile, scads contain high protein content and can be substituted for the above types of meat without much fat, very suitable for pregnant women.
Reducing pregnancy depression Pregnancy depression is an issue of increasing interest to pregnant women and society. In addition to nutritional supplements for fetal development, the mental and emotional balance for pregnant women is also focused and paid more attention. Several studies have shown that pregnant women who regularly eat scads have a lower rate of depression than those who don't. So maintain at least one meal a week of scad to have a healthy pregnancy both physically and mentally.
3. Can you eat scad in the first 3 months?
As mentioned above, scad has a lot of nutrients and is completely suitable for pregnant women. In the first three months of pregnancy, pregnant women need to be very careful about eating and drinking and the question is, is it okay to eat scads in the first three months of pregnancy? The answer is absolutely okay, pregnant women can eat sardines throughout pregnancy without worrying about having to abstain in the first trimester. However, pregnant women should note that they should not eat too much scad, on average should eat 1-2 meals a week and should be prepared in a variety of ways such as sardines in tomato sauce, deep-fried scad, braised scad with galangal. ... Besides, pregnant women should also diversify different foods during pregnancy for the healthiest and most comprehensive development of the fetus.
Some foods are good for fetal development that pregnant women should know such as beans, salmon, eggs, broccoli, lean meat, cod liver oil, berries, cereals, seeds dried like walnuts, cashews, almonds, avocado, dried fruit, yogurt,...
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Reference source: theasianparent.com
