Can pregnant women eat mackerel in the first 3 months of pregnancy is often a question of many pregnant women because of the fear that the fish contains mercury that affects the fetus. However, according to experts, pregnant women eating mackerel in reasonable amounts is very beneficial for both mother and child during pregnancy.

Mackerel is a very familiar fish, meeting the requirements of delicious - nutritious - cheap, so mackerel is very popular with housewives. In addition to the traditional mackerel with tomato sauce, mackerel can also be processed into many delicious dishes, ensuring nutrition for family meals, including mackerel braised with bamboo shoots.