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Keto is a new type of coffee that contains protein, so drinking this type of coffee with fat and weight loss is of great interest to many people.
1. What is Keto?
Keto, also known as ketogenic, is a low-carbohydrate and high-fat diet that is good for the body. When the body does not have enough carbohydrates, it will enter a state of ketosis. For dieters, they choose Keto coffee, because it is a powdered version of coffee to reach a state of ketosis faster. Many people still think that Keto coffee will help them lose weight but it is not really like that, even adding Keto coffee to a regular diet will not lead to weight loss but also have the opposite effect.
2. What are the effects of keto coffee?
Coffee Keto is based on the principle that a high-fat diet helps the body reach ketosis faster. Ketosis is a metabolic state where the body burns fat for energy. Therefore, it is the goal of many people who follow the keto diet, they hope to lose weight quickly.
Cà phê Keto nhiều chất béo tốt cho cơ thể
In fact, the keto diet is a high fat, low carb, moderate protein diet. It forces the body to burn fat for fuel instead of glucose, the body's source of energy produced from carbs. When carbs are restricted, as is the case with the keto diet, the body begins to break down fats while the liver produces ketones, an organic compound that can be used as a backup fuel source. As the body burns more and more fat to meet its daily energy needs, weight loss begins.
Keto coffee is packed with butter and medium chain triglycerides (MCT). The liver produces ketones from these fats but only during limited carbohydrate intake. So they don't necessarily convert immediately to ketones. Additionally, those MCTs help dieters feel fuller and fuller for longer, which can prevent overeating throughout the day. Combined with the caffeine in coffee, it can make keto eaters feel mentally sharper, more alert, more energetic, less hungry, and more focused. It is important to note that these changes are a result of the caffeine in the coffee rather than the added fat. Coffee too much Keto can have the opposite effect. Dieters should eat one cup a day and drink it in place of a meal, not a drink to eat with breakfast.
By standard, a meal replacement should contain about 300 calories and some other nutrients. In addition, consuming too much coffee with added fat can not only lead to weight gain, but also gastrointestinal upset.
Nhiều người giảm cân đang lầm tưởng về cafe keto
3. Where do Ketones come from?
Despite the fact that coffee is naturally a low calorie metabolism booster and so is keto coffee. But in keto coffee there's added butter and MCTs - helping keto eaters get the most of their daily calories and get into ketosis. Even so, the fastest and most effective way to achieve ketosis is to severely limit carbohydrate intake.
The mainstay of the ketogenic diet for weight loss is to generate ketones from body fat and from an exogenous source. Most dieters will make a point of getting ketones from both the body and fat from the diet. Consuming too much fat can not only limit the amount of fat your body burns, but also increase fat stores.
4. Should You Try Keto Coffee?
Black coffee, with low-fat milk or unsweetened nut milk is still the best choice for most people who are looking to lose a few pounds. However, if you follow the keto diet strictly, Keto coffee can still help your body. If consumed properly, high-fat coffee can help some dieters increase fat intake and achieve deeper levels of ketosis. However, keep in mind that avocados and MCTs are considered sources of saturated fat. According to current dietary guidelines, it is still recommended to limit saturated fat in the diet for optimal health.
Cà phê Keto cần được sử dụng đúng cách
Regardless, no matter how much Keto coffee the body consumes, it takes time to reach ketosis and ensure the depth of ketosis, and they are completely dependent on genetic factors, training intensity and adherence to a given diet.
Reference source: healthline.com
SEE ALSO:
Caffeine – facts and myths Weight loss secrets 7 essential nutrients for a healthy diet
