Achieving your weight target might be a major challenge, no matter how much weight you want to lose. However, to achieve your target, you should take it step by step and make small changes to your diet and lifestyle. By doing so, you can safely lose 5kg in just one month.

Drinking coffee to lose weight is a relatively new diet plan that is quickly gaining popularity. There have been some people who have had success with this method, but it is not really good for your health in the long run.